Too Much Passion?

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

Do you think that we can have too much passion?  Care too much? I’m going to hold my hands up here and say that I have a lot passion for many things and at times I think (know) that some people find my passion overwhelming.

I sometimes have to back off when I sense people are closing their ears and hearts to the message; this leaves me frustrated and quite discombobulated, which of course is my problem – this is when caring for others and about things becomes detrimental to me.

So what am I passionate about? I bet you can guess some things- animal welfare (which includes over vaccinating pets, weeks of fireworks, animal testing, hunting etc.), the environment (de forestation, plastics, pollution) farming methods and food quality (cruelty and lack of) lack of honesty, loyalty, excessive vanity, more kindness- oh goodness the list goes on – and of course the things you know about, our (yours and mine) mental and physical fitness, health and happiness. I have been blessed with the energy and opportunity to learn lots about our health and fitness and armed with this knowledge I want to help every one to understand and do what they can to become and stay as healthy and fit as they have the potential to be, (and for them to be able to help their friends and loved ones be the same).

It hurts when some people question my intention and purpose or my knowledge when it contradicts something they read in a magazine, social media or watched on the telly!

I care about these things because I’ve learned that they matter and make a difference. I’m committed to and passionate about helping people (especially my DYBO fitness family, blood family and friends) be the healthiest and best they can be! My mission statement is…

‘Helping people reach for their mental physical and professional potential’

Amongst our DYBO family there are those who have passion too, many have their own business and dedicate themselves to their products services and customers. I want to support our friends in business so I’m opening our weekly Catch Up to tell our fellow DYBO crew about what our small business members do in this build up to Christmas. When we shop in small businesses and local we really invest in our local community and its survival.

 

I will start and hope you will join in!

I offer a broad variety of bespoke effective and fun group exercise classes, courses and special events known as ‘Independance’ days. In my private gym we provide one to one services offering personal fitness and health training and guidance, weight management and gut health, life coaching and NLP, massage therapy, ultra sound, pre and rehabilitation exercise prescription for everyone.

I can provide vouchers for all of our services be that courses, vouchers or one-off appointments, small equipment and supplements.

Here is a special offer from DYBO family member, Emma…

Big Up Liberty!

Sarah’s gymnasts swept the board with their massive medal hawl on Sunday’s Open competition at Farnborough LC, well done to gymnasts, coaches and helpers!

INDEPENDANCE – Saturday 1st December 1-5pm

We now have limited tickets available to our INDEPENDANCE Christmas Party Special with Jo Ali and we would love to see all our DYBO Divas there!

If you haven’t booked yet, please do this week – it promises to be a real Christmas treat for all of you that love to dance.

http://academy.dybo.co.uk/dates/

All diseases begin in the gut..

Free Gut Health Talk – the last one of the year, 8th December, 2-3.30pm

Learn how to care for your ‘Microbiome’ for greater all round health, illness/disease prevention and recovery, weight management and beautiful skin, hair and nails. Essential information for everyone with a body!

Learn about how you can get your fitness, health and appearance back on track in 2019

Email me helen@dybo.co.ukfor information and reserve your place.

 

Filling Breakfasts…

I get lots of requests for healthy and filling breakfasts – this one is fab healthy and gut friendly and can be prepared the night before and taken in a lunch box to work, school etc. I found it on the website, “Two peas and their pod”.

Spinach Artichoke Egg Casserole

SERVES 6

Prep time: 15 MINUTES Cook time: 30 MINUTES Total time: 50 MINUTES

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 6 cups packed fresh spinach
  • 1 1/2 cups chopped pre cooked artichoke hearts
  • 1/4 teaspoon dried oregano
  • 1 tablespoon finely chopped fresh basil
  • Dash of crushed red pepper
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese, divided
  • 1/4 cup grated Parmesan cheese, plus 2 tablespoons, divided
  • 8 large eggs
  • 3 tablespoons Almond milk
  • Chopped basil, for garnish, if desired

DIRECTIONS:

  • Preheat oven to 350 degrees F. Grease baking pan
  • In a large pan soften onion for about 3 minutes. Add the garlic and cook for an additional 2 minutes. Stir in the spinach and cook until wilted, about 3-4 minutes. Stir in the chopped artichoke hearts. Add dried oregano, fresh basil, and crushed red pepper. Season with salt and black pepper, to taste. Pour mixture into prepared pan and spread out evenly. Sprinkle 1 cup of the mozzarella cheese and 1/4 cup Parmesan cheese over the mixture.
  • In a medium bowl, combine eggs and almond milk. Whisk well. Pour eggs over veggies and cheese. Top with remaining 1/2 cup mozzarella cheese and 1 tablespoon Parmesan cheese. Sprinkle additional chopped basil over the top, if desired.
  • Bake for 30-35 minutes or until eggs are set and slightly golden around the edges. A knife inserted into the center should come out clean. Remove from oven and let cool for 10 minutes. Cut into squares and serve warm.

Note – if you want to make this dairy-free, you can use your favourite dairy-free cheese!

Have a fab week,

Luv ya!

Helen xx

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As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins