Super Moons and Super Heroes

Barre Fit
7:30 pm - 8:30 pm
Wed
September 19, 2018
 
 

Did you see the Moon last night? Fantastic – the last super Full Moon until November 25th 2034.

By then I will be 35 plus vat and P&P (obvs) on the 29th Nov so let’s make a date!

We had a fantastic Independance Day on Saturday, so much laughter, sweat and ‘skills’ and everyone danced their butts off. Karen and I work so hard at putting on these events and it’s all worth it to see and hear the happiness and wonderful feedback.

The next one is 4th Feb 2018, you sooooo have to be there (details further down)

                        

Our next DYBO night of fun, Heroes and Villains is on Tuesday the 12th December at 7.30pm. Drinks and nibbles afterwards

Some of you are stressing (come on, life is too short) about what to wear.

You can come as any one of your heroes – it could be a pop star, sporting hero, cowboy or indian, any superhero villain or hero. You can wear black and come as Catwoman, red white and blue and come as Wonder woman, even come as one of your Halloween characters again!

 

DECEMBER CLASS SCHEDULE

I put a shout out regarding Christmas classes (thank you to those who replied) but we had a poor response, so the schedule looks like this,

Mondays 4th,11th,18th are running as usual.

Tuesday the 5th, as usual.

Tuesday the 12th, HIIT 6.30-7.25 (includes core and stretch)

‘Heroes and Villains’ Party Class, 7.30pm

For £10, book now by Bank Transfer UK Fitness Academy Ltd.

Sort  09-01-28. Acc.No. 04 28 43 24, or £15 on the door.

19th ‘super duper annual Xmas Cracker Workout’ 7-8pm, a mixed Santa’s Sack of Fitness Happiness suitable for all of the DYBO family!

Wednesdays 6th, 13th Barre Fit, 7.30pm (no class on the 20th)

Thursdays 7th, 14th Classes as usual (no classes on the 21st)

Fridays, 8th, 9th, 22nd – NO CLASSES.

Ski Fit commences on Friday 12th December, 6.30pm (see details below)

Full Class Timetable will resume on Monday 8th January.

One to One and small group appointments are available right up to Christmas and from the 2nd January.

Gift Vouchers for classes, membership and one to one (PT, healthy life style consultancy, sports therapy, gut cleanse and lifecoaching/NLP) are available to purchase as a special gift for that special someone x

We also have yoga mats, blocks, resistance loops and bands plus chi balls in stock if you want to create a gift package or treat yourself.

 

INDEPENDANCE – EXCLUSIVE CHRISTMAS OFFER!!

Following another very successful dance event at the weekend, we are delighted to tell you about our Christmas offer for the next event on Sunday 4th Feb with special guest Antonio Susinni!

Buy Two Or More Tickets And Pay Only £25 Per Person!….saving you £13 p/p! (normal price £38). If you would like to purchase just one ticket, then we are offering a special offer of just £28!

You can get together with friends and do a group booking today!…or even buy an extra ticket and give it to a loved one as a Christmas present!

This offer is only available to DYBO members and attendees of our December event. To qualify for our offer, payment must be in one transaction. As this offer is exclusive to you, it is not available to purchase via our website. Cash, Cheque or Bank Transfers are accepted UK Fitness Academy. Sort  code 09-01-28. Acc.No. 04 28 43 24.

Be Quick – Offer Ends Friday 8 December!

 

SKI FIT!!

 

No Alcohol, No Added Sugar Tasty Mulled Wine Alternative

Perfect for when you are driving or simply want to stay off the booze!

Ingredients

  • 1ltr apple juice
  • Few strips of orange peel
  • 1 cinnamon stick, plus extra to garnish, if you like.
  • 3 cloves
  • Honey to taste

Method

  • Simmer the apple juice with the strips of orange peel, cinnamon stick and cloves for about 5-10 mins until all the flavours have infused. Sweeten to taste.
  • Serve each drink with a little orange peel and a piece of cinnamon stick,
  • (from BBC Good Food)

Have an amazing week and remember we have plenty of classes to choose from if you can’t make your usual one, you fancy a change or want to do a bit extra in the build up to Christmas.

Love ya,

Helen x

 

 

 

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I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley