The season of good will !?

Contemporary Stretch
6:15 pm - 7:25 pm
December 13, 2018

Christmas is four weeks away and that, for some, fills them with dread yet others excitement. I guess that’s all down to how organised/ready you are or if you are feeling dragged along in a direction or at a pace you don’t want?

I have attached an image shared today by a very loving, caring and incredibly busy lady. It made me stop and think about my own life and actions plus by sharing it I have helped her with Day One!

I will try to do each day as suggested…


I have lots to ask you today, so lets crack on!


All require immediate action please

Friday Attendees and Membership Holders

Can you let me know if you plan on attending on the 1st 8th and 15th December?

Barre Fit Attendees

Can you tell me if you plan to attend on 20th December?

Thursday Contemporary Stretch and Dance Class Attendees

Can you let me know if you plan to attend classes on 21st December?

Heroes and Villains Party Class, 12th December

Payment is required by this Friday 1st December.

Absolute Divas Christmas Dinner Evening, 17th December

We need your menu choices asap.


Independance Day is this Sunday

We have some places left so come along and tell your friends, it’s simply a fantastic day (bring some cash for a DYBO TOP, makes a great Christmas pressie for you or a loved one)


Gut Health Talk

I was thrilled to welcome DYBO family to my home to share the research, findings and advice regarding the impact that Gut Health has on our body fat, energy, feeling of wellness, appearance, major diseases and ill health. Thank you for your lovely feedback and good luck with addressing issues. (PS. can I remind you that I have requested a donation to Macmillan)


Ski Fit 2018 Ski Season

If you would like to get fit for your Skiing Holiday ensuring you get maximum Ski time and minimum discomfort from lack of fitness specificity, or you just enjoy an effective all over workout in the new year then join us on Fridays 6.30pm in January and February. Spaces are limited for safety, effectiveness and equipment reasons. First come first served. Let me know asap.


Earl Grey and Chocolate Pots

I try to eat for health all the time and I love that this recipe combines the things I like, Earl grey tea and dark chocolate, with an ‘on plan’ dessert. Of course it’s not free from calories so factor the calories from the full fat cream and the coconut sugar into your plan (thanks to ‘Gourmande in the Kitchen’)



  • 1 cup/240ml coconut milk (full fat)
  • 1 teaspoon loose earl grey tea leaves or 1tea bag
  • 1 strip of lemon zest
  • 1 strip of orange zest
  • 2 large egg yolks
  • 3 Tablespoons/36g coconut sugar
  • 1/8 teaspoon sea salt
  • 4 ounces/120g bittersweet chocolate (at least 70%), finely chopped
  • Plus extra shaved bittersweet chocolate for topping



  1. Preheat to 325ºF. Place small ramekins, oven proof jars or small coffee cups in a shallow baking pan.
  2. In a small saucepan bring the coconut milk just to a simmer over medium-low heat.
  3. Add the tea leaves or tea bag, if using, and the strips of citrus zest; cover and let steep at least 10 minutes or up to an hour. Remove tea bag pressing firmly to release liquid or strain tea leaves and return the coconut milk to the pan.
  4. Bring the infused milk back to a simmer and turn off heat.
  5. Add in the salt and chopped bittersweet chocolate whisking until smooth.
  6. In a medium bowl, whisk together the egg yolks and coconut sugar until slightly thickened.
  7. Slowly whisk the warm chocolate mixture into the egg mixture until smooth.
  8. Divide the chocolate mixture evenly among the ramekins. Pour hot water (from the tap is fine) into the pan so it reaches halfway up the sides of cups.
  9. Bake until almost set (about 25 minutes).
  10. Remove pan from oven and let cool slightly. Carefully remove cups from hot water and let cool on wire rack.
  11. Cover and chill in the fridge until set (about 2 hours) or up to 3 days.
  12. Remove the chocolate pots from the fridge at least 10 minutes before serving for best texture. Top the pots with crème and shaved chocolate and serve.


Gluten-Free, Grain-Free, Dairy-Free, Paleo Friendly.

Have a fab week,

Love ya,

Helen x

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I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley