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Testimonials

Kind words from the DYBO community.

Time spent with Helen is always a joy – her boundless energy and passion for the human body and mind ooze from every pore of her body.

Her knowledge and understanding of every aspect of health and fitness are second to none and her desire for learning is endless – whatever your question, Helen can answer and explain it.

She offers a wide range of classes, from full-on, high intensity 5 in 1 sessions, to relaxing and restorative yet strength-building yoga, with various dance classes thrown in for good measure – something for everyone. I love them all!

She is endlessly creative, regularly introduces new routines and constantly adapts exercises to meet the individual needs of all her class members, ensuring everyone feels comfortable, safe and included.

I’ve had the pleasure of being part of Helen’s warm, friendly and welcoming DYBO community now for 10 years. I cannot thank her enough for helping to build my fitness levels, particularly following a couple of significant injuries.

Her passion for fitness is truly infectious, and she has an amazing ability to motivate, encourage and support her clients to reach their goals. I have no hesitation in recommending this professional and highly skilled practitioner.

Jane

I first joined Helen and our DYBO family 25 yrs ago and still going strong!

All classes are innovative, dynamic, upbeat, motivating, prescriptive, fun and friendly.

My one-to-one personalised training sessions are prescriptive, fresh and challenging in a good way always with a focus to help me reach my goals and potential.

Nutritionally, Helen has been a huge help with my weight loss journey. Having felt fatigued, overweight, being pre-diabetic, having high blood pressure and a lack of confidence and lustre.

Helen shared her knowledge with me about gut health and helps me understand the right foods and supplements to eat for my long-term health. I started a Pure gut cleanse protocol with Helen’s help and advice. The benefits have been amazing and I am now 2 stone down with no sign of diabetes and my blood pressure is now on point! Not to mention feeling fit, fabulous and actually liking myself again.

Not forgetting to mention Helen’s sports massages and rehabilitation sessions they are legendary – those little fingers work miracles.

Helen always goes the extra mile. Her years of experience, knowledge and commitment to her clients are why every class and session are ‘genius’ – a reflection of her hard work and dedication always the perfectionist – delivered with professionalism.

Thanks Helen my ‘Guru’, I don’t know what I would do without you!

Angie

“Helen – attending your DYBO classes has been a godsend, especially on zoom during the lockdown. I love the creativity of your dance sessions, I almost forget I’m working out during them, but feel completely energised afterwards.

You care deeply about the science behind the exercises you select and provide technique tips to maximise our workouts and keep us safe and injury free.

On top of this, you are great fun – I can’t think of a better way to stay healthy in body and mind.”

Mel

“I have chosen DYBO classes because of Helen’s expertise in exercise and fitness.

The Class content changes regularly, taking your muscles by surprise!

Having a membership means I can access different classes as I like, live or on the TV channel, and can get discounted 1-2-1 training too.”

Francesca

INDEPENDANCE

A wonderfully uplifting day of dance, embracing a range of styles! All brilliantly taught routines with superb choreography, in an atmosphere of fun and acceptance. I absolutely loved every minute. Thank you for organising such a professional and welcoming event!

Miranda

“Face-to-face or on Zoom contemporary stretch provides me with exercises and movements that make me feel strong and mobile. The classes are of very high quality because Helen is a very accomplished professional who tunes into our needs and is holistic in her approach to all aspects of health and wellbeing.”

Gill

“I love attending DYBO classes face-to-face and online. It is so easy to join and all done from the comfort of my own home! No travel or childcare to arrange. My favourite class is Barre Fit as it makes me feel like a ballerina, but with the added bonus of a great workout too.

I love Tuesday and Thursday dance classes too, the routines are always fresh and varied and they challenge my brain and body! Classes are never boring and always fun!

You have kept me sane during the lockdown. I really look forward to my evenings with the DYBO crew, dancing on Zoom.”

Vikki

INDEPENDANCE

Had the best day at INDEPENDANCE yesterday!!! The music, choreography and atmosphere were all awesome! Helen and Jo were amazing teachers and made sure we all had a brilliant time and managed to do the dances! I loved every minute of the day and can’t wait for the next one!!!

Charlie

“I’ve tried many different fitness activities over the years from Boot Camp sessions to HIIT.

I enjoy almost anything (except running!) but I’ve never stuck at anything for more than a year. That was until I joined the DYBO family! I started only two months before we were thrown into lockdown but enjoyed Helen’s classes so much that I signed up to continue on Zoom. Given my history with fitness classes, I never realised that nearly 3 years on I’d still be a member and not only a member but still loving it! Whether by Zoom, DYBO TV or in-person sessions, all of the classes are engaging and the perfect blend of challenge and fun.

Helen’s dance classes have to be my absolute favourite sessions – amazing choreography, great music and so much fun – I’m completely hooked! I love dancing and still teach in school so it is brilliant to find someone who can choreograph incredible dances for beginners to skilled dancers l’d go every night if I could!

Thanks, Helen, you’re awesome!”

Emily

“I appreciate the wide range of classes on offer.

It’s great to join the classes in person again, but it’s also really helpful to have the Zoom option to fit around work commitments.

The TV channel is ideal because I can make up any of the classes that I miss if busy but also can fit in extra classes at a time that suits me. And it’s good value for money.”

Louisa

Kind words

Time spent with Helen is always a joy – her boundless energy and passion for the human body and mind ooze from every pore of her body. Her knowledge and understanding of every aspect of health and fitness are second to none and her desire for learning is endless – whatever your question, Helen can answer and explain it. She offers a wide range of classes, from full-on, high intensity 5 in 1 sessions, to relaxing and restorative yet strength-building yoga, with various dance classes thrown in for good measure...

Jane

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