Fitness Assessments

Boogie Fit
6:30 pm - 7:15 pm
Mon
February 19, 2018
 
 

Take out the guess work regarding where you are now with your fitness and body composition and stay abreast with the progress you have made on your journey to your goals.

We can assess, review, feedback and prescribe in the following areas:

  • Postural assessment. Poor postural alignment results in muscle/joint pain, weakness, wear, tear and injury, a reduction in performance, form and technique. Following an assessmentyou will be prescribed a corrective programme to do at home, work, gym etc. to bring about improvement rapidly

 

  • Body composition. Know exactly how much of your body is muscle, fat, bone and water with our painless and non invasive testing

 

  • Cardiovascular fitness and individual heart rate training zones via our personalised assessment. You will know exactly what to do and how to achieve your fitness goals

 

  • We perform non-invasive assessments on flexibility, muscular strength and endurance, core and joint stability e.g. abdominal, lumbar spine and pelvic stability. We will advise regarding the correct activity to improve optimal performance/goals. We will also assist with the prevention and rehabilitation from injury, alleviate back/joint pain and improve technique with day to day and sports/dance performance and of course, appearance
Lifecoaching - Helen has been an amazing support and inspiration to me over the last year.  She exudes positivity and has enabled me to see life for what it was and how it could be.  She awakened me to new possibilites and inspired me to make some positive changes to my life.  I now feel that I have dropped all the excess baggage I was carrying and I have renewed vigour and determination to live life to the full and reach my full potential.  Thank you Helen, you are a star!
Julie Tzivanidou Cove