Fitness Assessments

Boogie Fit
6:30 pm - 7:15 pm
Mon
October 22, 2018
 
 

Take out the guess work regarding where you are now with your fitness and body composition and stay abreast with the progress you have made on your journey to your goals.

We can assess, review, feedback and prescribe in the following areas:

  • Postural assessment. Poor postural alignment results in muscle/joint pain, weakness, wear, tear and injury, a reduction in performance, form and technique. Following an assessmentyou will be prescribed a corrective programme to do at home, work, gym etc. to bring about improvement rapidly

 

  • Body composition. Know exactly how much of your body is muscle, fat, bone and water with our painless and non invasive testing

 

  • Cardiovascular fitness and individual heart rate training zones via our personalised assessment. You will know exactly what to do and how to achieve your fitness goals

 

  • We perform non-invasive assessments on flexibility, muscular strength and endurance, core and joint stability e.g. abdominal, lumbar spine and pelvic stability. We will advise regarding the correct activity to improve optimal performance/goals. We will also assist with the prevention and rehabilitation from injury, alleviate back/joint pain and improve technique with day to day and sports/dance performance and of course, appearance
I have been training with Helen for over three years and attending one of her weekly classes. She is very professional in her work and is an inspiring instructor. In her private gym she works me hard yet within my own capabilities. We also share in laughter which is of course a great tonic for stress. Her private gym sessions are dedicated to my individual (and ever changing) needs, which is the key to success. Helen has expertise in so many areas of her industry and is a caring and confident trainer and her sports massages are second to none!
Val Farnham