Fitness Assessments

Barre Fit
7:30 pm - 8:30 pm
Wed
September 19, 2018
 
 

Take out the guess work regarding where you are now with your fitness and body composition and stay abreast with the progress you have made on your journey to your goals.

We can assess, review, feedback and prescribe in the following areas:

  • Postural assessment. Poor postural alignment results in muscle/joint pain, weakness, wear, tear and injury, a reduction in performance, form and technique. Following an assessmentyou will be prescribed a corrective programme to do at home, work, gym etc. to bring about improvement rapidly

 

  • Body composition. Know exactly how much of your body is muscle, fat, bone and water with our painless and non invasive testing

 

  • Cardiovascular fitness and individual heart rate training zones via our personalised assessment. You will know exactly what to do and how to achieve your fitness goals

 

  • We perform non-invasive assessments on flexibility, muscular strength and endurance, core and joint stability e.g. abdominal, lumbar spine and pelvic stability. We will advise regarding the correct activity to improve optimal performance/goals. We will also assist with the prevention and rehabilitation from injury, alleviate back/joint pain and improve technique with day to day and sports/dance performance and of course, appearance
I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley