Fitness Assessments

Boogie Fit
6:30 pm - 7:15 pm
Mon
June 18, 2018
 
 

Take out the guess work regarding where you are now with your fitness and body composition and stay abreast with the progress you have made on your journey to your goals.

We can assess, review, feedback and prescribe in the following areas:

  • Postural assessment. Poor postural alignment results in muscle/joint pain, weakness, wear, tear and injury, a reduction in performance, form and technique. Following an assessmentyou will be prescribed a corrective programme to do at home, work, gym etc. to bring about improvement rapidly

 

  • Body composition. Know exactly how much of your body is muscle, fat, bone and water with our painless and non invasive testing

 

  • Cardiovascular fitness and individual heart rate training zones via our personalised assessment. You will know exactly what to do and how to achieve your fitness goals

 

  • We perform non-invasive assessments on flexibility, muscular strength and endurance, core and joint stability e.g. abdominal, lumbar spine and pelvic stability. We will advise regarding the correct activity to improve optimal performance/goals. We will also assist with the prevention and rehabilitation from injury, alleviate back/joint pain and improve technique with day to day and sports/dance performance and of course, appearance
Helen was inspirational when I went to her for Life Coaching. I began to regard events and happenings that caused me pain in a totally different way and the comfort that gave me was intense during some really life changing personal circumstances. It took me some time for her teachings to become a way of thinking for me - I'm still learning and putting into practice what I have been taught. I will always regard this experience as being a turning point in the way I view life's challenges. Thank you so much, Helen.
Liz Wheeler Basingstoke