Fitness Assessments

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

Take out the guess work regarding where you are now with your fitness and body composition and stay abreast with the progress you have made on your journey to your goals.

We can assess, review, feedback and prescribe in the following areas:

  • Postural assessment. Poor postural alignment results in muscle/joint pain, weakness, wear, tear and injury, a reduction in performance, form and technique. Following an assessmentyou will be prescribed a corrective programme to do at home, work, gym etc. to bring about improvement rapidly

 

  • Body composition. Know exactly how much of your body is muscle, fat, bone and water with our painless and non invasive testing

 

  • Cardiovascular fitness and individual heart rate training zones via our personalised assessment. You will know exactly what to do and how to achieve your fitness goals

 

  • We perform non-invasive assessments on flexibility, muscular strength and endurance, core and joint stability e.g. abdominal, lumbar spine and pelvic stability. We will advise regarding the correct activity to improve optimal performance/goals. We will also assist with the prevention and rehabilitation from injury, alleviate back/joint pain and improve technique with day to day and sports/dance performance and of course, appearance
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley