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1 to 1 Training in Fleet

A team of highly qualified, experienced & dedicated fitness professionals.

1 to 1 Training – Why Do I Need It?

With all the conflicting information surrounding us today regarding healthy eating and exercise, it is difficult to know how to make the right choices. As experts in the field we can help you make the right choices for you, and help with your motivation to get fit and healthy.

How can we help?

We are a team of highly qualified, experienced & dedicated fitness professionals, aiming to assist our clients to enjoy the benefits of a healthier lifestyle. No matter what your age, gender, level of fitness, size, shape or profession, together we will find a programme to help achieve your fitness goals safely! We individualise all of our programmes – no “one size fits all” programmes with us! We intend to ensure our clients progress towards their potential, therefore clients’ programmes will continually evolve – massage and stretch sessions can also be included to ensure healthy muscle and joint function.

With us you can

  • Improve fitness (endurance, strength, flexibility, coordination)
  • Improve muscle tone and appearance
  • Reduce body fat and lose weight
  • Make healthy lifestyle choices
  • Ease tension, increase relaxation, reduce negative effects of stress and prevent burnout
  • Rehabilitate after injury e.g. back conditions etc
  • Improve/maintain fitness during pre/postnatal period
  • Prepare for sporting events and special occasions
  • Simply look and feel great!
  • Get Started and Keep Going!

Isn’t 1 to 1 Training Just For The Rich & Famous?

No, our clients include hairdressers, office workers, housewives, company directors, students, youths, seniors and people with injuries as well as a variety of domestic and world-class athletes. We can train you at home, in our private one-to-one gymnasium or by phone and e-mail, depending on your needs.

How Long Does It Take?

It depends upon your training goals and how much time you wish to commit to your training. At your first consultation, the practicalities of what you want to achieve, what you do and don’t enjoy and how much time you can commit will be discussed and a weekly schedule will be drawn up.

How often you have 1 to 1 Training and for how long are also variable. We recommend each 1 to 1 Training session is a minimum of 60 minutes. Our Trainers will also provide feedback on diet and other activities undertaken during the week, making recommendations that apply outside of your personal training session!

We take the whole of your life into consideration.

Location

42 Du Maurier Close, Fleet, Hampshire, GU52 0YA

Contact us to discuss your 1 to 1 training needs. We are here to help you reach your potential.

Personal Training wellbeing services in Fleet

DYBO Team Members

Assisting you on your health & fitness journey

Kind words

Time spent with Helen is always a joy – her boundless energy and passion for the human body and mind ooze from every pore of her body. Her knowledge and understanding of every aspect of health and fitness are second to none and her desire for learning is endless – whatever your question, Helen can answer and explain it. She offers a wide range of classes, from full-on, high intensity 5 in 1 sessions, to relaxing and restorative yet strength-building yoga, with various dance classes thrown in for good measure...

Jane

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