Keep Calm and Carry On

Barre Fitness (re-starts 10th January)
7:30 pm - 8:15 pm
Wed
January 24, 2018
 
 

The world is as we choose to see it eg. ‘phew it’s not snowing, I can get to work, school, class, gym etc.’ or ‘damn, it’s not snowing, I wanted an excuse not to…’!

I had hoped for snow on Sunday and clear roads by Monday, thus having my cake and eating it too! (so ‘me’, don’t you think?)

Dec and I both have 4 wheel drive cars if anyone gets stuck or needs help if it does snow.

I have been a ‘busy bee’ getting the Tuesday Night Heroes and Villains class (with post class drinks and nibbles) ready. The special playlist is edited and the choreography is ready. I can’t wait to welcome you to our once-a-year special event to share the magic and your company. I have got extra drinks and nibbles for last minute attendees – everyone is welcome, the choreography is simple, fun and very ‘doable’.

Class Schedule for Tuesday night is 6.30pm HIIT with 10 Mins of Core work at the end. So no separate Core Power class this week.

 

Independence with Antonio

 

Lead up to Christmas…

Boogie Fit, Middle Bit and Cardio Dance on Monday 11th and 18th. All classes as normal.

Barre Fit on Wednesday 13th 7.30pm, is the final Barre Fit class of the year, please wear something suitable e.g. tutu, reindeer horns, Santa hats etc.

Contemporary Stretch onThursday 14th at 6.15’ish. Final Stretch of the year, send me your requests!

Dancespiration on Thursday 14th 7.30pm – last Dance of the year, please wear something Christmassy and saucy/cheeky!

 

Fridays in 2018

Ski Fit commences on the 12th January so book now as places are going fast!

 

Christmas Cracker Workout

Final Class of 2017!

Tuesday 19th December…bangin’ tunes, fab fitness, great company, brilliant fun.

7-8pm and suitable for all the DYBO family and guests.

PT, small group and all one to one services are running right up to lunch time on Saturday 23rd December, recommencing on the 2nd January (potential appointments available between Christmas and New year).

 

Gift Ideas

Gift Vouchers available for one to one services (PT, massage, NLP, Life coaching and consultations), class vouchers, memberships and bundles.

Resistance bands, loops, yoga mats and blocks and the limited edition crystal DYBO batwing tops available for sale.

 

Grape and Pineapple Mint Fizz

Alcohol doesn’t like me (I’m not being paranoid) – it always makes me feel rubbish! Swollen feet, hands, numb top lip, poor sleep and rapid weight gain. An occasional glass of champers is worth it but apart from that I prefer the mocktail versions although often they are loaded with sugar.

Here is a low sugar mocktail that everyone will want!

Ingredients

  • 1/2 cup fresh mint leaves
  • 1 1/2 cups unsweetened grape juice
  • 1 6 – OZ unsweetened pineapple juice
  • 2 cups club soda, chilled
  • Ice cubes
  • Fresh mint sprigs (optional)

Directions

  1. Place the 1/2 cup mint leaves in a pitcher. Use the back of a large spoon to lightly bruise the leaves. Stir in grape juice and pineapple juice. Cover and chill for 4 to 24 hours.
  2. Strain mint from grape juice mixture and discard. Stir club soda into juice mixture. Pour into ice-filled glasses and, if desired, garnish with mint sprigs. Makes 6 (5 ounces each) servings.

 

Have a fab week.

See you at class – remember to wrap up warmly and crack on!

Love ya,

Helen xxx

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Helen was inspirational when I went to her for Life Coaching. I began to regard events and happenings that caused me pain in a totally different way and the comfort that gave me was intense during some really life changing personal circumstances. It took me some time for her teachings to become a way of thinking for me - I'm still learning and putting into practice what I have been taught. I will always regard this experience as being a turning point in the way I view life's challenges. Thank you so much, Helen.
Liz Wheeler Basingstoke