It’s getting hot in here…….

Contemporary Stretch
6:15 pm - 7:25 pm
September 20, 2018

…take of all your clothes’! Ok maybe not all but whilst it’s hot even I have resorted to vest T’s and shorts, I don’t care what you wear as long as you are comfy!

DYBO my fitness family and I love ya

Many of you have been part of my fitness and dance family for many years and so it might surprise some of you to hear that our little Abbi was 21 years of age on Sunday, I still cant believe it! Many of you will remember her coming to class as a baby in her car seat or when a toddler dressed as Auntie’s mini me in her blue leotard or White tutu copying her Auntie, singing and jigging up and down to ‘I’m horny, horny horny hornyyyyy!’ mmm not very age appropriate but she loved that song! She has had a great week, last Monday she found out that she passed her degree in Psychology with a 2.1 and this Monday she starts her first full time job.

It’s a privilege to be sharing your lives over these many years of teaching, to be part of each others lives through, marriages, divorces, births, passing’s, the triumphs, disappointments, challenges, happy and sad times is wonderful.

Adele Carlsen was walking the red carpet at the premier of the new movie ‘Swimming With Men’. Adele and Katie (her business partner) were the casts synchro trainers and choreographers for all the synchronized swimming in the movie. She was seen hugging Tom Hardy btw evidence to the left!!!!!

Rachel Davies was back at her medal winning ways last weekend winning a Gold medal in the Netherlands in the masters Synchro category.

Summer class requests

Please return the forms a.s.a.p. so that I can get the hall booked and classes organised over the next two months

Fridays Summer Fitness Yoga

Everyone is welcome – bendy and not bendy, strong and not strong – we have something for everyone and no experience is necessary

Mint, Chia and Kiwi Slush
(inspired by twopurplefigs com)

A Cooling nutrient dense and yummy slush drink

  • 2 cups very ripe kiwi chunks (about 1/2 inch)
  • 3 tablespoons of fresh orange juice
  • 1 heaping tablespoon of chia seeds (optional)
  • 2 tablespoon of torn mint leaves

Add ingredients in a high-speed blender until smooth. Pour mixture onto parchment lined 8 inch square pan and freeze for about 2 hours until the texture is not fully hardened or frozen, and not runny or liquid – just a perfect slush texture.

If using frozen fruit, adjust liquid to 1/2 – 3/4 cup gradually adding while blending to slush texture.


Have a fab week keep cool

Love ya – Helen xx


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I have been training with Helen for over three years and attending one of her weekly classes. She is very professional in her work and is an inspiring instructor. In her private gym she works me hard yet within my own capabilities. We also share in laughter which is of course a great tonic for stress. Her private gym sessions are dedicated to my individual (and ever changing) needs, which is the key to success. Helen has expertise in so many areas of her industry and is a caring and confident trainer and her sports massages are second to none!
Val Farnham