Happy Mondays

Boogie Fit
6:30 pm - 7:15 pm
October 22, 2018

How exciting – a brand new week that’s never happened before and a fresh opportunity to make life a bit better and the way you want it to be!

We can bring forward our successes and leave behind our failures, once we have learned from them (thus making them a success because we now know what doesn’t work and so don’t have to make that same mistake again).

It’s now November, Halloween (check out the photos and video of Tuesdays ‘spooktacular’ classes!) and Guy Faulkes night behind us so our thoughts turn to Christmas, planning events and parties, presents, shopping, wrapping, cooking etc., the list is extensive and many of us start to panic about everything including “oh gawd what will I wear”. The much talked about LBD is a staple but we might feel a little bloated and too uncomfortable to wear one and prefer to avoid everyone, pretend to be ill and stay home wearing PJ’s and drinking hot cocoa (go on admit it!!).

It’s not too late to feel better in and out of your LBD and beyond.

Life is happening all around us, we only pass this way once so get up and crack on.

I have renewed energy and well being following my Gut cleanse (completed in the Summer for 21 days and then by choice beyond the 90 days) and I’m reaping the benefits ranging from increased energy, more positive outlook, mental clarity, no more aches and pains or hot flushes, weight loss and no sugar and starchy carbohydrate cravings. I’m not alone, the clients I have worked with are telling me the same and its thrilling to see them fly and live life feeling better within and without.

I’m planning to deliver a short informal presentation, Q&A session on Saturday the 25th November at 3pm here in Church Crookham. Numbers are limited and I already have 5 names so I can offer 5 more places. I will explain (simply) why Gut health is important, what goes wrong, how and when it goes wrong and why the tag line “ fix the gut, fix the problem’ is true for almost everyone – plus how I have sorted mine and my clients who have embarked upon my cleanse.

First come, first served, the session is FOC – all I ask for is you make a donation of your choice to Macmillan Cancer Support (in advance please).


Looking ahead…


Fitness Fridays

I will continue to teach ‘Core Power and Deep Stretch’ throughout November. I’m seeing fantastic results and enjoying hearing about participants feelings of improvement.


Ski Fit

Who would be interested in a Ski Fit Class on Wednesday/Friday nights? Let me know asap (small group and one to one is also available).


independance Day

It’s nearly here and a few spaces are available – tell your friends and spread the word!


Heros and Villains Christmas Party Class

Theme: ‘Heros and Villains’

Dress in character for extra fun!!

Tuesday 12th December, 7.30pm

£10 by 1st December (just £5 for members)

£15 on the door.


Strut Summit

I’m joining the presenting line up for the Strut Summit on the 18th November in London.

There are still some places left so come and join me for a day of embracing and learning about Body confidence, having fun and laughter.

Link here…


All Hallows Eve

What a blast we had here are some photos and a video of the night, such fun!


And here are the Dance Divas in character!


Easy Freezer Recipes – Paleo Coconut Pecan Breakfast Bars

A great breakfast recipe for when you don’t have time for a good breakfast but that want to keep on track healthy eating (thanks to Momma Young at Home website)

Author: Sylvie Roy

Recipe type: Breakfast

Serves: 16 squares


  • Coconut oil
  • 2 eggs
  • 1 banana
  • ¼ cup honey
  • ½ tsp vanilla extract
  • ⅓ cup coconut flour
  • 1 cup unsweetened shredded coconut
  • 4 Tbsp coconut milk
  • ½ cup chopped pecans


  1. Preheat oven to 350 degrees. Use the coconut oil to grease an 8×8 pan.
  2. Crack your eggs into a medium sized bowl and quickly whisk them up.
  3. Mash your banana – I like to just do this quickly on a plate – add to the bowl with the eggs along with the honey and vanilla.
  4. Measure and add your coconut flour, making sure to combine everything well and ensuring there are no clumps.
  5. Measure and add the unsweetened shredded coconut and coconut milk and mix to ensure the batter is well combined.
  6. Spoon the batter into your pan and smooth it out. Sprinkle the chopped pecans over top.
  7. Bake your bars in the pre-heated oven for 20-25 minutes. Keep an eye on them – when the edges are golden brown and the center is firm, they’re done!
  8. Freezing these is a cinch too! Simply wait for them to cool, cut them to the desired size and store them in a freezer container or freezer bag. I tend to try to do this as soon as I can – if they stay on the kitchen counter, they tend to disappear quickly!
  9. You can defrost them quickly by popping them in the microwave for about 30 seconds. If you’re like my hubby and are not a fan of the microwave, you can pull out a few the night before and just leave them in the fridge and they’ll be defrosted by breakfast the next morning.


Wishing you a wonderful week,

Love ya.

Helen x

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Helen was inspirational when I went to her for Life Coaching. I began to regard events and happenings that caused me pain in a totally different way and the comfort that gave me was intense during some really life changing personal circumstances. It took me some time for her teachings to become a way of thinking for me - I'm still learning and putting into practice what I have been taught. I will always regard this experience as being a turning point in the way I view life's challenges. Thank you so much, Helen.
Liz Wheeler Basingstoke