Half Term not Half Measures!

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

It’s all systems go this week, a full timetable of classes, one to one appointments and busting with energy, ideas and motivation.

I went to a skin conference on Saturday and am thrilled to have found more tools for my holistic fitness professionals kit back, ones that will help me and my DYBO family create, naturally, optimal internal and external health, fitness, wellbeing and appearance, in a way that honours my personal values regarding the environment and animal wellfare.

I learned about internal and external biochemistry based on all natural sources (all vegan, bar one milk derivative) tested on human cells and humans. I learned about the sustainability and quality control (testing every single batch of ingredients, ensuring 100% potency, and 100% freedom from inpurities – incredible). I heard testemonials from those helped in a multitude of ways.

I’m impressed and have already adopted new strategies myself, I wonder if you will notice the changes.

I know some of you have you have noticed the changes in some of the DYBO family who have taken part in my first Gut rehab studies – ask them how it’s been done, the changes they feel and if they recommend.

I’ve now started the new skin biome purify, fortify and protect regime so tell me what you think when you see me.

 

URGENT

I need the rest of your Christmas Dinner money please – I have to pay the balance and can’t put that much money though my account, please hand me the cash this week (£15.) I will go through menu requirements in a couple of weeks.

Halloween Special Class, I need a few more folks to participate to make this happen folks. Halloween falls on the Tuesday this year and I would love to organise a special class night (just fun, no worshiping the occult!) and just for regular class fees.

 

Independance Day, 2nd December

Come and have fun dancing like no one is watching, no better way in my book to get fitter, learn new things and have a bloomin’ good time!

Please spread the word.

 

Strut summit

I’m joining the presenting line up for the Strut Summit on the 18th November in London

I hear that there are some places left so come and join me for a day of embracing and learning about Body confidence, having fun and laughter.

Link here…

 

Stock

I have in stock Yoga mats, Yoga blocks, Dyna bands and loops, Chi balls and Epsom salts

Let me kow if you need anything for yourself or family and friends.

 

New Year 2018 Gut Cleanse program

If you would like to gain a huge number of health benefits, reboot your health and metabolism then join in with my Gut rehab group commencing in January, but you must register your interest now!

 

Talk to me

If you need help with your energy, fitness, gut health (IBS bloating etc.) aches pains, sleep issues, emotional wellbeing, injuries, motivation and so on I’m here and have the tools to help so book an appointment to discuss your needs.

I have extensive training, qualifications and experience in various areas of health and fitness in addition to the ones you know about relating to group exercise, dance, choreography, ETM, Pilates, Yoga and Chi Ball plus gym based training (and a load more!)

I’m also trained in specialist populations, ante-post natal, injury prehab and rehab, older populations etc. sports therapy, gut health, weight management, sports and event preparation, neuro-linguistic programming, life coaching and hypnosis. I use all the tools in my tool box to assist my clients reach for their potential in health, fitness and professionaly. I’m also adding to and building them every day via research, reading, online and face to face training and on the job from my clients and fellow professionals.

I’m pretty well equipped to help but if I can’t I will say so and refer on where possible, remember no judgement, only honesty and confidentialty.

 

High Protein Breakfast

Thanks Angie Kirkland for finding this Breakfast recipe.

Quinoa is packed with protein and when combined with nut milk it’s vegan too, but no compromise on taste!

As it is decidedly Autumnal it is a great way to warm you up at any time of the day! (originally from Madeleine Shaw)

  • 100g of quinoa
  • 500ml of coconut milk (almond milk, rice milk which is higher in carbs than nut milk)
  • 1 vanilla pod
  • 1 apple
  • 1 tsp of cinnamon
  • 1 tbsp of honey
  • 100g of raspberries
  • 2 tbsp of chia seeds

  • Cut the vanilla pod in half and scrape out the vanilla and grate the apple. Rinse the quinoa and transfer to a pot, pour in 350ml of coconut milk, apple and honey. Bring the pot to a boil and then reduce to a simmer for 10 minutes.
  • Take the lid off your pot and add in the rest of the milk, cinnamon and vanilla. Cook for another 4 minutes then take it off the heat, throw in the chia seeds and stir well.
  • Taste and see if you need more honey.
  • Transfer to a bowl and top with berries.

You can prepare the night before or in batches refrigerate and reheat or eat cold as a snack or desert.

Have a fab week, I look forward to seeing and hearing form you,

Helen x

 

 

 

 

 

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I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney