Fitness Classes – Video

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

We offer range of fitness classes for adults in Farnham including HIIT, Dance-Fitness, Dance, stretch, Freestyle Fitness Yoga, Barre Fitness and Ski Fit. Our classes are a great way to have a workout without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down

You can see our latest timetable here – every weekday in the evening. Classes are led by award winning Fitness Professional and Choreographer Helen Carpenter-Waters at All Hallows School, Farnham.

To book your first class, please email us info@dybo.co.uk

Here are some videos from a range of our classes. As you can see we like to have a bit of fun and occasionally dress up;

A Week At DYBO Classes (Every Week Day Evening)

 

DYBO ‘Behind The Mask’ (Dance Fit – Tuesday 7:45pm)

DYBO Halloween Special ‘Spell On You’ (Dance Fit – Tuesday 7:45pm)

DYBO ‘Night and Day’ (Dancespiration – Thursday 7:30pm)

DYBO ‘Into You’ (Dance Fit – Tuesday 7:45pm)

DYBO Port De Bras (Barre Fitness – Wednesday 7:30pm)

DYBO ‘Dear Santa’ (Boogie Fit – Monday 6:30pm)

 

Don’t worry we don’t film all our classes, just on special occasions!

Did you notice how much fun people were having in these videos?The benefits of doing group fitness classes go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all. There are many other reasons why taking a group fitness class is such a great idea;

You’re more likely to show up – and keep showing up. The fact that the others in your class, not to mention your instructor, will notice your absence, usually provides enough of a impetus to get people out the door and into class

Having an instructor ensures proper form. Ever worried you weren’t doing an exercise correctly when you were alone at home? At a group fitness class, those worries won’t be an issue. Your instructor will check to see that everyone is doing each exercise correctly, for safety’s sake, as well as to make sure you’re getting the maximum fitness benefits.

You’ll be challenged to push yourself to the next level. When you’re on your own, you may slow down a little when you get tired, or even give up when you get winded. But in a group setting, the instructor will push you to keep going, even when you think you can’t make it another second. Not only that, but your classmates will also encourage you, simply by virtue of the fact that they’re still going. If they can do it, so can you.

Group exercise classes are, simply, fun. We’ve all heard the advice that in order to really motivate ourselves to exercise, we should choose an activity we feel is fun. And it’s true. If you love meeting up with friends to exercise through dance for example, you’re much more likely to show up and give your all every time. Whether it’s the activity itself, the friendships you’ll form, or even a spirit of friendly competition, enjoying yourself makes all the difference when it comes to fitness.

 

About DYBO

 

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley