From Blackpool to Barcelona!   

Boogie Fit
6:30 pm - 7:15 pm
Mon
May 28, 2018
 
 

I took an opportunity to stretch my wings and flew to Barcelona for the long Easter weekend. A far cry from my drive to present at the IFS conference in Blackpool the weekend before!

Everyday we took in the sites, trekked the mountains and explored the monuments. A very active yet still refreshing break. It’s only a two hour trip by plane and it seems strange that I’m writing to you whilst waiting in the departure lounge.

I also took time out for some choreography and have outlined a new routine for you Cardio Dancers tonight and of course HIIT crew, I could never forget about you – I have challenges ready for you too x.

Thank you Sarah and Daisy for running the Thursday night classes, I’m sure it went well.

So to the week ahead. All classes are running from Tuesday onwards including our new Friday Night Fitness offering, ‘Big Balls and What To Do With Them’, the most effective core workout going (of course it is when I’m teaching you!) with lots of ‘all over’ exercise to firm and strengthen everywhere with plenty of flexibility work added to ensure optimum range of movement and posture!

Keeping it short and sweet darlings as I have to turn off my phone to departure.

See u in 2 hours, Blighty.

Love ya, Helen xx

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I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney