From Blackpool to Barcelona!   

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
December 13, 2018
 
 

I took an opportunity to stretch my wings and flew to Barcelona for the long Easter weekend. A far cry from my drive to present at the IFS conference in Blackpool the weekend before!

Everyday we took in the sites, trekked the mountains and explored the monuments. A very active yet still refreshing break. It’s only a two hour trip by plane and it seems strange that I’m writing to you whilst waiting in the departure lounge.

I also took time out for some choreography and have outlined a new routine for you Cardio Dancers tonight and of course HIIT crew, I could never forget about you – I have challenges ready for you too x.

Thank you Sarah and Daisy for running the Thursday night classes, I’m sure it went well.

So to the week ahead. All classes are running from Tuesday onwards including our new Friday Night Fitness offering, ‘Big Balls and What To Do With Them’, the most effective core workout going (of course it is when I’m teaching you!) with lots of ‘all over’ exercise to firm and strengthen everywhere with plenty of flexibility work added to ensure optimum range of movement and posture!

Keeping it short and sweet darlings as I have to turn off my phone to departure.

See u in 2 hours, Blighty.

Love ya, Helen xx

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I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley