From Blackpool to Barcelona!   

Ski Fit (No Class 2nd March)
6:30 pm - 7:15 pm
Fri
July 20, 2018
 
 

I took an opportunity to stretch my wings and flew to Barcelona for the long Easter weekend. A far cry from my drive to present at the IFS conference in Blackpool the weekend before!

Everyday we took in the sites, trekked the mountains and explored the monuments. A very active yet still refreshing break. It’s only a two hour trip by plane and it seems strange that I’m writing to you whilst waiting in the departure lounge.

I also took time out for some choreography and have outlined a new routine for you Cardio Dancers tonight and of course HIIT crew, I could never forget about you – I have challenges ready for you too x.

Thank you Sarah and Daisy for running the Thursday night classes, I’m sure it went well.

So to the week ahead. All classes are running from Tuesday onwards including our new Friday Night Fitness offering, ‘Big Balls and What To Do With Them’, the most effective core workout going (of course it is when I’m teaching you!) with lots of ‘all over’ exercise to firm and strengthen everywhere with plenty of flexibility work added to ensure optimum range of movement and posture!

Keeping it short and sweet darlings as I have to turn off my phone to departure.

See u in 2 hours, Blighty.

Love ya, Helen xx

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I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley