Group Exercise Classes

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
December 13, 2018
 
 

Group exercise is far more effective at getting people moving and sticking with their exercise than training alone

  • 13
    Dec
    Contemporary Stretch
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 13
    Dec
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 17
    Dec
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 17
    Dec
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 17
    Dec
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 19
    Dec
    Barre Fit
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 20
    Dec
    Contemporary Stretch
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 20
    Dec
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 24
    Dec
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 24
    Dec
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 24
    Dec
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 26
    Dec
    Barre Fit
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 27
    Dec
    Contemporary Stretch
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 27
    Dec
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 31
    Dec
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley