Group Exercise Classes

Boogie Fit
6:30 pm - 7:15 pm
Mon
October 22, 2018
 
 

Group exercise is far more effective at getting people moving and sticking with their exercise than training alone

  • 22
    Oct
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 22
    Oct
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 22
    Oct
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 24
    Oct
    Barre Fit
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 25
    Oct
    Contemporary Stretch
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 25
    Oct
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 29
    Oct
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 29
    Oct
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 29
    Oct
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 31
    Oct
    Barre Fit
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 1
    Nov
    Contemporary Stretch
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 1
    Nov
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 5
    Nov
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 5
    Nov
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 5
    Nov
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

Helen was inspirational when I went to her for Life Coaching. I began to regard events and happenings that caused me pain in a totally different way and the comfort that gave me was intense during some really life changing personal circumstances. It took me some time for her teachings to become a way of thinking for me - I'm still learning and putting into practice what I have been taught. I will always regard this experience as being a turning point in the way I view life's challenges. Thank you so much, Helen.
Liz Wheeler Basingstoke