Group Exercise Classes

Ski Fit (No Class 2nd March)
6:30 pm - 7:15 pm
Fri
July 20, 2018
 
 

Group exercise is far more effective at getting people moving and sticking with their exercise than training alone

  • 20
    Jul
    Ski Fit (No Class 2nd March)
    6:30 pm

  • 23
    Jul
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 23
    Jul
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 23
    Jul
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 25
    Jul
    Barre Fitness
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 26
    Jul
    Contemporary Stretch Class (No Class 1st March)
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 26
    Jul
    Dancespiration (No Class 1st March)
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 27
    Jul
    Ski Fit (No Class 2nd March)
    6:30 pm

  • 30
    Jul
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 30
    Jul
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 30
    Jul
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 1
    Aug
    Barre Fitness
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 2
    Aug
    Contemporary Stretch Class (No Class 1st March)
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 2
    Aug
    Dancespiration (No Class 1st March)
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 3
    Aug
    Ski Fit (No Class 2nd March)
    6:30 pm

I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney