Group Exercise Classes

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

Group exercise is far more effective at getting people moving and sticking with their exercise than training alone

  • 18
    Dec
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 18
    Dec
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 18
    Dec
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 20
    Dec
    Barre Fitness
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 21
    Dec
    Contemporary Stretch Class
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 21
    Dec
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 22
    Dec
    3 in 1 Summer Workout
    6:30 pm

    Fridays are now for our 3 in 1 Summer Workout. We have designed this class to keep you in shape…

  • 25
    Dec
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

  • 25
    Dec
    The Middle Bit
    7:15 pm

    In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back -…

  • 25
    Dec
    Cardio Dance
    7:45 pm

    Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool…

  • 27
    Dec
    Barre Fitness
    7:30 pm

    Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you…

  • 28
    Dec
    Contemporary Stretch Class
    6:15 pm

    Our Contemporary Stretch class is an amazing way to relax and de-stress. See your shoulders loosen as you leave your tension…

  • 28
    Dec
    Dancespiration
    7:30 pm

    Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed…

  • 29
    Dec
    3 in 1 Summer Workout
    6:30 pm

    Fridays are now for our 3 in 1 Summer Workout. We have designed this class to keep you in shape…

  • 1
    Jan
    Boogie Fit
    6:30 pm

    Want to learn how to dance & be fit, firm & fabulous? Then this Boogie Fit class is the one…

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley