The Middle Bit

Boogie Fit
6:30 pm - 7:15 pm
Mon
February 19, 2018
 
 
7:15 pm

Every Monday from

January 8, 2018

In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back – plus some for your buttocks/thighs/chest & arms!

By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core.

 

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley