The Middle Bit

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 
7:15 pm

Every Monday from

January 9, 2017

In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back – plus some for your buttocks/thighs/chest & arms!

By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core.

 

These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher