The Middle Bit

Barre Fit
7:30 pm - 8:30 pm
September 19, 2018
7:15 pm

Every Monday from

January 8, 2018

In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back – plus some for your buttocks/thighs/chest & arms!

By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core.


As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins