The Middle Bit

6:30 pm - 7:15 pm
December 11, 2018
7:15 pm

Every Monday from

January 8, 2018

In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back – plus some for your buttocks/thighs/chest & arms!

By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core.


Lifecoaching - Helen has been an amazing support and inspiration to me over the last year.  She exudes positivity and has enabled me to see life for what it was and how it could be.  She awakened me to new possibilites and inspired me to make some positive changes to my life.  I now feel that I have dropped all the excess baggage I was carrying and I have renewed vigour and determination to live life to the full and reach my full potential.  Thank you Helen, you are a star!
Julie Tzivanidou Cove