The Middle Bit

Contemporary Stretch (No Class 1st March)
6:15 pm - 7:25 pm
Thu
April 19, 2018
 
 
7:15 pm

Every Monday from

January 8, 2018

In this 30 minute class, you will focus on your “Middle Bit” with exercises that effectively target your abdominals and back – plus some for your buttocks/thighs/chest & arms!

By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core.

 

I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash