Dancespiration (No Class 1st March)

Contemporary Stretch (No Class 1st March)
6:15 pm - 7:25 pm
Thu
April 19, 2018
 
 
7:30 pm

Every Thursday from

January 11, 2018

Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by learning dance routine, that varies in styles from Contemporary, to street, Pop to Jazz.

We will inspire you to burn fat while you shake, shimmy and glide  your way to fitness!

Book Your Class Today

I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash