Dancespiration

Boogie Fit
6:30 pm - 7:15 pm
Mon
February 19, 2018
 
 
7:30 pm

Every Thursday from

January 11, 2018

Dancespiration is an exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by learning dance routine, that varies in styles from Contemporary, to street, Pop to Jazz.

We will inspire you to burn fat while you shake, shimmy and glide  your way to fitness!

Book Your Class Today

I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney