Contemporary Stretch

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
December 13, 2018
 
 
6:15 pm

Every Thursday from

January 11, 2018

Our Contemporary Stretch class is an amazing way to relax and de-stress.

See your shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic Exercise, Shiatsu and Exercise Science.

Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury

Every Thursday evening.

Book Your Class Today

 

As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins