Contemporary Stretch Class

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 
6:15 pm

Every Thursday from

January 8, 2015

Our Contemporary Stretch class is an amazing way to relax and de-stress.

See your shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic Exercise, Shiatsu and Exercise Science.

Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury

Every Thursday evening.

Book Your Class Today

 

These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher