Cardio Dance

Barre Fitness (re-starts 10th January)
7:30 pm - 8:15 pm
Wed
January 24, 2018
 
 
7:45 pm

Every Monday from

January 8, 2018

Single Track – This class has Helen’s award winning signature format. With various styles of music and hot yet cool choreography throughout this cutting edge class, there is truly something for everyone!

I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley