Barre Fitness

Barre Fitness
7:30 pm - 8:15 pm
March 21, 2018
7:30 pm

Every Wednesday from

January 10, 2018

Do you want?

  • Toned legs
  • Firm butt
  • Strong core
  • Great posture
  • Fabulous flexibility


!!! YES !!!

Then see you at the ‘Barre’

Barre fitness with DYBO is a blend of ballet

Inspired exercises with Pilates and Yoga

Influences with a big helping hand of exercise science

Join us every Wednesday from 19:30-20:15


As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins