News

“No such thing as bad weather…!”

Good Morning… I hope you are wrapped up warmly? As Billy Connolly says, “no such thing as bad weather only the wrong clothes” – which I remembered as I put on the layers before my bike ride yesterday! Big Up To The Boys My little jaunt around Bourley Woods on my bike seems decidedly insignificant…

Read more

October 6, 2014

What a fab weekend, I hope you made the most of it?

Mini’s Super Dogs Mini and I hosted our Charity Dog Walk yesterday and what a wonderful day for it! Thanks to all of you who joined us and who sponsored us, I’ll be collecting sponsorship moneys/donations this week and will give you the total raised for Guide Dogs for the Blind and the Manchester Dogs…

Read more

September 29, 2014

Good Morning… another sunny day to enjoy – yay!

All Hallows Closed! Firstly I have been told by All Hallows that the school will be closed on Thursday 2nd October to all bookings. I have requested that we come in on Wednesday the 1st for our Contemporary Stretch and DYBO classes. Can you let me know if this is what you guys would like…

Read more

September 22, 2014

Soon to be DYBO

Well we are all a bit blurry eyed here at camp UKFA (soon to be DYBO) – we’ve had a busy weekend! It’s been a fantastic weekend of sport in our capital with the Invictus Games and the final day of the Tour of Britain bike race. We were in London all day with Steve…

Read more

September 15, 2014

Good Morning

I hope I find you well on this crisp late summer/autumn morning! As far as I’m concerned, and I know the weather man disagrees, summer continues into September – the winter is shorter that way! I’m still wearing flip flops but the shops are starting to stock Christmas things, which can ignite a spark of…

Read more

September 8, 2014

Pinch Punch, White Rabbits and all that!

So what happened – I blinked and the summer holidays vanished?!? I know Ive been busy, which is great, but is it true that time flies when we are having fun? If thats so then Ive been having the time of my life! Indian Summer I hear from the weather girl on the telly that…

Read more

September 1, 2014

Commonwealth Games

Wow it’s the morning after the night before – wasn’t the Commonwealth Games and final celebration brilliant? One of our riders, Tobyn Horton had a tough day in the Road Race event. He rode in the front group right up to the final laps but then the lack of food and cold got to him…

Read more

August 12, 2014

Summer Schedule

Phew, scorchio!!! It’s been quite a week with amazing summer weather and inspiring sporting achievements up in Glasgow plus the final stages of the Tour de France. Steve’s cyclists have been smashing it again on the pro cycling circuit and two will be going for it at the Commies road race event so look out…

Read more

August 12, 2014

Phew what a weekend!

Steaming hot and humid with exciting lightning and thunderstorms thrown in to liven things up. It looks like the week ahead will be similar so read on for my 10 tips for staying cooler in the heat.

Read more

July 23, 2014
About DYBO

It might be a magical day

Good morning – Ive just noticed how the date reads 7/7/14 maybe it might be a magical day. Probably best not to leave it to fate but rather create the type of day we want via our thoughts and actions! It has been a thrilling weekend of sport hasnt it and wow, the scenes of…

Read more

July 11, 2014
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash