News

Phew what a weekend!

Steaming hot and humid with exciting lightning and thunderstorms thrown in to liven things up. It looks like the week ahead will be similar so read on for my 10 tips for staying cooler in the heat.

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July 23, 2014
About DYBO

It might be a magical day

Good morning – Ive just noticed how the date reads 7/7/14 maybe it might be a magical day. Probably best not to leave it to fate but rather create the type of day we want via our thoughts and actions! It has been a thrilling weekend of sport hasnt it and wow, the scenes of…

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July 11, 2014
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash