Keep Calm And Carry On!

It seems that Christmas is a time of stress, worry and exhaustion rather than goodwill to all men? Black Friday appears to have started a panic in people to find the biggest bargain/spend shed loads of money! Seemingly, folks MUST have that huge TV, games console, and so on before Christmas and it’s worth losing…

Read more

December 8, 2014

Only 24 sleeps till Christmas!!!!

Pinch Punch!! Oh my word, the first of December, now I’m ready to start thinking about Christmas! Actually I’ve been planning next year’s classes, courses and teacher training for quite some time. I’m certain I’m not alone when it comes to having to plan so far ahead but I think the downside is that we…

Read more

December 1, 2014


I suggest that you keep moving to keep warm; it’s better for your back, energy levels and mood too! There are lots of sniffles and colds around so try having a hot water, lemon and Manuka honey drink in the morning, wrap up warmly, drink hot soups at lunchtime and exercise daily to boost immunity.…

Read more

November 24, 2014

“Good Morning, Good Morrrrning”

Good morning, it’s dark and gloomy but for some reason I’m up and at ‘em today – already inspired and productive, such a fab feeling. I’ll keep it brief today (we are all so busy). I have lots of news including class schedule changes, Christmas party, and timetable, details of new classes and a healthy…

Read more

November 16, 2014

Join us for “Christmas Boogie Wonderland”!

Read more

November 16, 2014

The Sun Has Got His Hat On (Again!)

The Sun has got his hat on – again – and I’m singing away (for the sake of your ears, thankfully this is not a video blog!) as I sit and write this to you. I’m going to get a quick walk in the sun to boost my mood as soon as I’ve finished! Dr.…

Read more

November 10, 2014

Seriously guys, it’s November!!!!!

No need to panic. You will get everything done and you can get yourself ready in time for the party season – just eat well and be active, just like the rest of the year. I have a warming nourishing and healthy soup recipe for you to enjoy; soup is a great way to get…

Read more

November 3, 2014

I’m singing sunshine songs this morning!

I’m singing sunshine songs this morning – isn’t it wonderful to have such a sunny warm Autumn day? Get outside and get some Vit D and fresh air whilst it lasts (the sun, that is!!). Boy did I need that extra hour this morning after my weekend. Nope, I wasn’t partying (although I was having…

Read more

October 27, 2014

Phew, What A Day!

Phew..what a day! Well I sit writing this message after just having finished our “Choreography Equation” training day. I have that combination of elation and tiredness that you get after an amazing and long day. The course went down really well with the attendees and what a lovely group of teachers, who are committed to…

Read more

October 21, 2014

Get your wellies out!

Get your wellies out! Good morning, well it’s all change – flip flops away and ‘wellies’ out! (goodness nearly had a typo there!!!!). Now chuckling loudly to myself… All change It’s been busy here at DYBO ‘Towers’, yes the transition is full steam ahead as we switch from UKFA to DYBO. Change can be challenging…

Read more

October 13, 2014
As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins