Over to you, have your say!

Spring is clearly springing and I can almost hear the entire nation sigh when the sun shines and we can remove at least one layer of clothing, even for a short time. Making time to get outside and enjoy some sun and warmth on your face, even just for 10 or 20 minutes, is amazingly…

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March 16, 2015

The following made me sit up and reflect

President Obama exercises 5 times per week – I think he looks fit too. Now how can little old me complain about not having enough time to train and eat well when the most powerful man in the free world (who is probably quite busy!!!) can get organised and make it happen? If we are…

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March 9, 2015

Want a Flatter Belly? Read On!

When we enter the month of March, I remember the Carry On movie ‘Carry on Cleo’ with Charles Hawtrey saying “beware the ides of March!” – well I’ve just looked that up and ‘Ides’ means 15th of the month…well this month it’s a Sunday so if you are superstitious, stay in bed! Actually, there is…

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March 2, 2015

It’s the last week of February – can you believe it?

2015 is only 7 weeks old and, for me, it’s been jam-packed with excitement and fabulousness. I’m loving the new classes (and your feedback tells me that you are too, yay!) The Academy is growing and the feedback I have received from course attendees and Academy members has been wonderful. Karen and I were recording…

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February 23, 2015

Half Term But Full Measures!

For many of us, half term is something that other people do – a sort of unofficial break in the routine and an opportunity to take your foot of the gas and switch to cruise control. I have noticed over the years that when people take this attitude to their diet and exercise regime that…

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February 16, 2015


Good morning, do you have a case of ‘Februaryitis’ ? I seem to be surrounded by it! It’s a simple condition to catch – contributing factors are… *Lack of Vitamin D due to shorter daylight hours for a few months and lack of fresh air and outside time (due to staying indoors) *Fed up having…

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February 9, 2015

Broadway to Hollywood!

Did you miss our little catch up yesterday? Was there something missing as you drank your ‘tea break’ beverage? Well here it is – a day later than usual and here’s why… You might have known that Karen (Smith) and I travelled north of the border on Saturday morning to take the DYBO message to…

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February 3, 2015

Another Busy Weekend…!

Another busy weekend here at DYBO HQ – Steve headed off to Majorca for the first training camp he is leading with his new Pro Cycle team, ‘ONE Pro Cycling’, we were putting the final touches to my Masterclass, “Broadway to Hollywood” and my Training Day, ‘The Choreography Equation“ which Karen and I take up…

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January 26, 2015

Funny how our kids/dogs/cats can teach us things isn’t it ?

I adore my Sunday Morning walks/runs with the dogs. Yes I love the exercise, the fresh air, being out in nature, laughing at the funny things that my dogs do and watching them simply be dogs and have fun. One of the biggest gifts I enjoy is the stimulation I experience for creative thinking. My…

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January 19, 2015

Wooo Hooo – What A Week!

It’s so good to be back to class and the energy, effort and enthusiasm was fantastic in all the classes as well as with our one to one work too. The sense of fresh starts, rejuvenation and renewed focus is palpable! How did you get on with last week’s Coffee Break Catch Up challenge, which…

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January 12, 2015
These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher