Class Cancellation and Other News

Firstly, my thoughts are with those affected by the shootings in Las Vegas, I woke to the news and immediately wondered if our Synchro star Jenna, who is appearing in ‘O’ in Las Vegas is safe (I’ve just to heard from her and she is locked in the theatre but safe). Thank you for your…

Read more

October 2, 2017

This really concerns you, please read…

Morning! I hope you had a wonderful weekend and got some fresh air and Vitamin D. This blog has lots of information that concerns you so please take a couple of minutes to read it, that is all it takes! I’ve been advised to ask you all to give a short (10-20 second) recorded review…

Read more

September 25, 2017

You can teach old dogs new tricks…

Yesterday I saw a wonderful video of Dame Judy Dench having a go at Rapping! A Dame of the realm, aged 82, multi-award winning Shakespearean actor and movie star – there can’t be much she hasn’t tried. Many people in her position would sit on their laurels and bask in their fabulousness but putting ego,…

Read more

September 18, 2017

Super September

Have you heard the expression that ‘the world is as we are’? In other words, our perception of the world around us is filtered by our beliefs, values, and state (emotional and physical) and as such we have control over how we react, respond and feel about our world which is beautifully expressed by Dolly Parton:…

Read more

September 11, 2017

Back to school, back to fitness!

Good morning! Classes are running Monday to Friday this week, yayyyy! (but please note, the Summer Booking Schedule is running for another two weeks). It’s got very Septemberish out there but I plan to continue with the Summer vibes and tunes for a few more weeks and I’m steadfastly wearing my flip flops until the…

Read more

September 4, 2017

Eeeeeek, it’s the end of August?

Well doesn’t time fly when you are busy! I attended a lovely weekend in Scotland where the weather was kind but not as ‘scorchio’ as at home. Lessons learned… The Caledonian Sleeper is not the the Orient Express!!! …and despite an expensive First Class cabin you are not guarenteed food!!!! Or indeed sleep, or entertainment…

Read more

August 29, 2017

In the here and now, being fully present

Thank you for the lovely feedback regarding Sarah and Daisy’s classes whilst Dec and I have been away – I’ve passed it on and I’m really happy (although I knew you would enjoy their classes) that you are happy. Thanks again to Sarah, Daisy and Karen who have looked after DYBO Health and Fitness over…

Read more

August 21, 2017

Short ‘n’ sweet… just like me!

I’m sure a break from the rain and return to the sunshine has lifted the mood in good ‘ole Blighty. For me, my favourite things to do are walk my pooches in the woods, dining alfresco as often as possible (ideally eating produce from my patio garden) and a pub garden after an awesome class…

Read more

August 14, 2017

Own It!

All of our actions are based on the decisions we make. We might not like the outcome or consequences but somewhere along the chain of events and thoughts associated, we took a choice. What has prompted this opening to my weekly missive? Well initially it was the ‘hoo ha’ around the World Athletics Championships, the…

Read more

August 7, 2017


How you prefix ‘….happens’ depends upon your perspective, that viewpoint which is influenced by your past experiences, the influence of others from birth onwards and your current state at this point. It can change in moments or can stick with you for hours, days, weeks even years – it can be changed with some meditation,…

Read more

July 31, 2017
Lifecoaching - Helen has been an amazing support and inspiration to me over the last year.  She exudes positivity and has enabled me to see life for what it was and how it could be.  She awakened me to new possibilites and inspired me to make some positive changes to my life.  I now feel that I have dropped all the excess baggage I was carrying and I have renewed vigour and determination to live life to the full and reach my full potential.  Thank you Helen, you are a star!
Julie Tzivanidou Cove