Scorchiooooo, top tips and very important!

Wow, I can’t remember the last time, in my adult life, we had this much unbroken sunshine (I was a young school girl when we had the much talked about great heat wave of ’76). It brings both blessings and troubles which as an adult, I can now see. As a child it meant playing…

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July 2, 2018

‘The Cost of Ignorance’ PLEASE READ… A BIT OF A RANT

I remember seeing this great sign on the wall at the college I lectured at for 13 years, it really resonated with me! “If you think education is expensive, consider the cost of ignorance!” I aim to feed forward to you what I learn so that you can make choices and decisions based upon well-researched…

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June 25, 2018


Good Morning, have you heard the expression, ‘fake it till you make it’? In life we often do this e.g. not being in the best mood or frame of mind, but getting up, putting on a smile and showing up! The actual act of doing so can ‘turn that frown up side down’, behaving in…

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June 18, 2018

From another view point…

‘The world is as we see it!’ Our previous experiences and understandings colour how we see events, other people and the world around us, this is why we can hold a completely opinion from another person of an event that we have both witnessed and a third, fourth etc. person would hold yet more differing…

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June 11, 2018

Gooooood Morrning DYBO gangggg!

I hope you are refreshed and restored following your weekend? It’s very easy for all of us (especially us self-employed, small business owners but also working parents, carers and so on) to forget, or not allow ourselves, to take time to recover, reboot and prepare for the week ahead. It’s a slippery slope towards exhaustion,…

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June 4, 2018

Keeping It Simple!

Hi ya, hope you had a fab Bank Holiday weekend, I certainly valued the opportunity to kick back, catch up and point my nose in the right direction after catching my breath! I feel ‘back on it’ now. I’m keeping it brief today so.. All Classes running Tuesday to Friday this week Barre Fit is on…

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May 29, 2018

Oh what a beautiful morning, oh what a beautiful dayyyy!

Good morning and what a beautiful day, really puts a spring in your step doesn’t it! After a hectic, yet wonderful weekend it’s straight in to Monday morning and on with usual working week (as if I ever have a usual working week!). We have some housekeeping to begin with. A gentle reminder that cash…

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May 14, 2018


I do hope that you managed to enjoy the sunny Bank Holiday weekend, recharge your batteries and have some fun! Sometimes it’s okay to go ‘off piste’, be spontaneous and live in the moment – leave those DIY jobs and chores for another day when the sun isn’t shining and your pals, family are not…

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May 8, 2018

Gush, pour, splash!

Massive April rainstorms! The weather isn’t what we had hoped for so we will just have to get on with it and make our own sunshine! ‘The world is as we are’, which means it’s how we choose to react and respond to the world around us that creates our world, how we view opportunities…

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April 30, 2018

Fire Breathing Dragon

No, not me (rude!)!!! Happy St George’s Day. Today we celebrate all things English (my Scottish, Irish and Welsh pals have their day so this is ours) …‘erm now I’m stuck … how do we celebrate being English? I suppose it’s a nice cup of tea and a moan about the weather ha ha. So…

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April 23, 2018
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash