Sharing the DYBO love!

I hope you had a fab weekend, I have had a busy and wonderfully rewarding one. On Saturday I had the compliment of another Fit Pro (and nurse) placing their faith in me to help them with a significant back/health issue. It felt wonderful to witness the relief and growth in positivity this person experienced…

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February 25, 2018


My biggest goal in my role as a holistic health and fitness professional is to help my clients be fully informed about how they can be as healthy, happy and fit as they can be, physically, emotionally and psychologically. I aim to provide you all with well-informed, accurate, current information, support you with motivation and…

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February 19, 2018

Love is all around?

If you want to keep that loving mood turn off the news, stay away from social media and hang out with lovely up beat and loving people. We all have our own idea of what constitutes a demonstration of love, I don’t need (or want) to be told that if she/he/they love me or I…

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February 12, 2018

Monday already?!

And February already eh??? What happened to January let alone Christmas? Whilst it’s wonderful to be busy doing all the things I love, I really do want (because I think it’s good for me) to take a little more time to take it all in, smell the roses, you know what I mean? Because I…

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February 5, 2018

Motivated Monday?!

Or is it Moody Monday? I remembered this wonderful phrase this morning, ‘Start each day as if it is on purpose’- it speaks to me ie. ‘Start’ to me means fresh beginnings, forward movement and action. ‘Each’ says to me individual, unique and important. ‘As if’ sounds dreamy and full of imaginings. ‘It is’ sounds…

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January 29, 2018

The wind beneath our wings!

‘The world is as we see it’ is an expression used commonly in NLP (Neuro-linguistic Programing) and I wholeheartedly agree. What we see and experience as we go through our day/life goes through our psychological filters (delete, distort and generalise). How we view, and make sense of our world, is influenced by our previous experiences (and…

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January 22, 2018

Fabulous Divas and Dudes !

What a fabulous return to classes last week, thank you for the wonderful feedback received regarding the classes. The hard work selecting music and creating original, bespoke and YOU centered classes is 100% worthwhile when you value and love what I’ve put together for you. Your feedback certainly inspires me. We welcomed some new participants…

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January 15, 2018

Check the date!

Have you seen the symmetry of today’s date? It’s seems like a good day to meet the world and life’s challenges head on. My Gut Cleanse group are 6 days in and today is the start of the most challenging phase, no excuses we are on it and working towards a healthier gut in 2018!…

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January 8, 2018

Take a moment…

…and breathe… Christmas comes and goes in such a frantic flurry of shopping, wrapping, cooking, eating, clearing away, shopping, cooking, eating, clearing away and repeat. After week/s of this we are often desperate to get back to normal or should I say better than normal. Many folks make commitments to New Year, New Me packages…

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January 2, 2018

Merry Christmas!!!

Just a short message to wish you the most wonderful, happy Christmas and a fit and healthy (of course) New Year! I look forward to sharing lots of fun, laughter and sweaty workouts and dances with you in the New Year. Do you wanna see some of the things we got up to this year?…

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December 24, 2017
These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher