Sunny Jersey on a Sunday Afternoon

Good morning, I’m writing this in Sunny Jersey on a Sunday afternoon, following an exhilarating coastal walk. Life feels good. I’m surrounded by healthy island people who, in the main, have an inspiring and wonderfully balanced lifestyle with plenty of dog walking, swimming in the sea, fresh air and sunshine. If I could add dancing…

Read more

April 27, 2015

A really important message, please take note!

Wow was Easter really only 2 weeks ago? ‘Life happens whilst you are making other plans’. So true – I’m also guilty of keeping my head down and ploughing through work, occasionally lifting it to see where I am and then dropping back into work mode. I usually wait until I’m sick before I take…

Read more

April 19, 2015

Summer Is On Its Way

Good Morning and what a glorious weekend it was weather wise! I hope you got out and enjoyed the spring like conditions. Lots of you are back to your normal routine this week after the Easter holidays so I expect I will see you at class, remember Summer is on its way so lets get…

Read more

April 14, 2015

Are you up with the Spring lambs? Or still in a chocolate coma!

I hope you are feeling restored after a long Bank Holiday weekend? Or maybe you are suffering the post over-indulgence lag often experienced following the ‘eggscesses’ of Easter? Simnel cake, chocolate, hot cross buns, more chocolate, roast dinner, chocolate etc. etc. etc.! Well that’s done – you’ve got it out of your system right? Ok,…

Read more

April 7, 2015

The Easter Bunnies Are Getting Ready

The Easter Bunnies are busy getting ready for the coming weekend – how about you? I was thinking about all the conflicting messages out there bombarding our ‘young uns’, and us! One minute the news is telling us that parents have become ‘fat blind’ which means that parents are simply not recognising that their (not…

Read more

March 30, 2015

Important – Please Read and Respond.

Gooooood Morning DYBO Ganggggg!!! How come I produce more washing after 3 days at a Convention than I do for a whole week’s holiday? Phew, it’s the morning after the weekend before! You might remember Karen, Jo and I travelled to Blackpool to the IFS Conference to share our DYBO Academy message with teachers and…

Read more

March 23, 2015

Over to you, have your say!

Spring is clearly springing and I can almost hear the entire nation sigh when the sun shines and we can remove at least one layer of clothing, even for a short time. Making time to get outside and enjoy some sun and warmth on your face, even just for 10 or 20 minutes, is amazingly…

Read more

March 16, 2015

The following made me sit up and reflect

President Obama exercises 5 times per week – I think he looks fit too. Now how can little old me complain about not having enough time to train and eat well when the most powerful man in the free world (who is probably quite busy!!!) can get organised and make it happen? If we are…

Read more

March 9, 2015

Want a Flatter Belly? Read On!

When we enter the month of March, I remember the Carry On movie ‘Carry on Cleo’ with Charles Hawtrey saying “beware the ides of March!” – well I’ve just looked that up and ‘Ides’ means 15th of the month…well this month it’s a Sunday so if you are superstitious, stay in bed! Actually, there is…

Read more

March 2, 2015

It’s the last week of February – can you believe it?

2015 is only 7 weeks old and, for me, it’s been jam-packed with excitement and fabulousness. I’m loving the new classes (and your feedback tells me that you are too, yay!) The Academy is growing and the feedback I have received from course attendees and Academy members has been wonderful. Karen and I were recording…

Read more

February 23, 2015
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash