What a fab weekend, I hope you made the most of it?

Mini’s Super Dogs Mini and I hosted our Charity Dog Walk yesterday and what a wonderful day for it! Thanks to all of you who joined us and who sponsored us, I’ll be collecting sponsorship moneys/donations this week and will give you the total raised for Guide Dogs for the Blind and the Manchester Dogs…

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September 29, 2014

Good Morning… another sunny day to enjoy – yay!

All Hallows Closed! Firstly I have been told by All Hallows that the school will be closed on Thursday 2nd October to all bookings. I have requested that we come in on Wednesday the 1st for our Contemporary Stretch and DYBO classes. Can you let me know if this is what you guys would like…

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September 22, 2014

Soon to be DYBO

Well we are all a bit blurry eyed here at camp UKFA (soon to be DYBO) – we’ve had a busy weekend! It’s been a fantastic weekend of sport in our capital with the Invictus Games and the final day of the Tour of Britain bike race. We were in London all day with Steve…

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September 15, 2014

Good Morning

I hope I find you well on this crisp late summer/autumn morning! As far as I’m concerned, and I know the weather man disagrees, summer continues into September – the winter is shorter that way! I’m still wearing flip flops but the shops are starting to stock Christmas things, which can ignite a spark of…

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September 8, 2014

Pinch Punch, White Rabbits and all that!

So what happened – I blinked and the summer holidays vanished?!? I know Ive been busy, which is great, but is it true that time flies when we are having fun? If thats so then Ive been having the time of my life! Indian Summer I hear from the weather girl on the telly that…

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September 1, 2014

Commonwealth Games

Wow it’s the morning after the night before – wasn’t the Commonwealth Games and final celebration brilliant? One of our riders, Tobyn Horton had a tough day in the Road Race event. He rode in the front group right up to the final laps but then the lack of food and cold got to him…

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August 12, 2014

Summer Schedule

Phew, scorchio!!! It’s been quite a week with amazing summer weather and inspiring sporting achievements up in Glasgow plus the final stages of the Tour de France. Steve’s cyclists have been smashing it again on the pro cycling circuit and two will be going for it at the Commies road race event so look out…

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August 12, 2014

Phew what a weekend!

Steaming hot and humid with exciting lightning and thunderstorms thrown in to liven things up. It looks like the week ahead will be similar so read on for my 10 tips for staying cooler in the heat.

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July 23, 2014
About DYBO

It might be a magical day

Good morning – Ive just noticed how the date reads 7/7/14 maybe it might be a magical day. Probably best not to leave it to fate but rather create the type of day we want via our thoughts and actions! It has been a thrilling weekend of sport hasnt it and wow, the scenes of…

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July 11, 2014
I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney