Only 24 sleeps till Christmas!!!!

Pinch Punch!! Oh my word, the first of December, now I’m ready to start thinking about Christmas! Actually I’ve been planning next year’s classes, courses and teacher training for quite some time. I’m certain I’m not alone when it comes to having to plan so far ahead but I think the downside is that we…

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December 1, 2014


I suggest that you keep moving to keep warm; it’s better for your back, energy levels and mood too! There are lots of sniffles and colds around so try having a hot water, lemon and Manuka honey drink in the morning, wrap up warmly, drink hot soups at lunchtime and exercise daily to boost immunity.…

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November 24, 2014

“Good Morning, Good Morrrrning”

Good morning, it’s dark and gloomy but for some reason I’m up and at ‘em today – already inspired and productive, such a fab feeling. I’ll keep it brief today (we are all so busy). I have lots of news including class schedule changes, Christmas party, and timetable, details of new classes and a healthy…

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November 16, 2014

Join us for “Christmas Boogie Wonderland”!

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November 16, 2014

The Sun Has Got His Hat On (Again!)

The Sun has got his hat on – again – and I’m singing away (for the sake of your ears, thankfully this is not a video blog!) as I sit and write this to you. I’m going to get a quick walk in the sun to boost my mood as soon as I’ve finished! Dr.…

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November 10, 2014

Seriously guys, it’s November!!!!!

No need to panic. You will get everything done and you can get yourself ready in time for the party season – just eat well and be active, just like the rest of the year. I have a warming nourishing and healthy soup recipe for you to enjoy; soup is a great way to get…

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November 3, 2014

I’m singing sunshine songs this morning!

I’m singing sunshine songs this morning – isn’t it wonderful to have such a sunny warm Autumn day? Get outside and get some Vit D and fresh air whilst it lasts (the sun, that is!!). Boy did I need that extra hour this morning after my weekend. Nope, I wasn’t partying (although I was having…

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October 27, 2014

Phew, What A Day!

Phew..what a day! Well I sit writing this message after just having finished our “Choreography Equation” training day. I have that combination of elation and tiredness that you get after an amazing and long day. The course went down really well with the attendees and what a lovely group of teachers, who are committed to…

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October 21, 2014

Get your wellies out!

Get your wellies out! Good morning, well it’s all change – flip flops away and ‘wellies’ out! (goodness nearly had a typo there!!!!). Now chuckling loudly to myself… All change It’s been busy here at DYBO ‘Towers’, yes the transition is full steam ahead as we switch from UKFA to DYBO. Change can be challenging…

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October 13, 2014

“No such thing as bad weather…!”

Good Morning… I hope you are wrapped up warmly? As Billy Connolly says, “no such thing as bad weather only the wrong clothes” – which I remembered as I put on the layers before my bike ride yesterday! Big Up To The Boys My little jaunt around Bourley Woods on my bike seems decidedly insignificant…

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October 6, 2014
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley