Summer Is Here!

Wooo Hooo! Summer arrived this weekend and it was so wonderful to get out and about in the sunshine, bike rides, dog walks and a little glass of rose whilst dinning alfresco was the order of the weekend (oh yes, and a trip to watch Steve’s boys compete in the London Nocturne). So basically a…

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June 8, 2015

Pinch Punch!

Despite what the thermometer says it’s the first of June, half way through the year already! Eek, how are you getting on with the goals you set yourself earlier this year? If you haven’t already, maybe its time for another review of goals, strategies and actions taken (and those yet to take), what is working,…

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June 1, 2015

Unicorns and Fairies!

Good Morning – I hope you enjoyed your extra long weekend and are ready for your week ahead and whatever joys and challenges it might bring? I went to Somerset for a couple of days – wow what a beautiful part of the country; I love the countryside, historical buildings and walks. (I will happily…

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May 25, 2015

Another beautiful weekend and I have been a busy bee again!

I’m not alone judging by postings on social media. The warm weather tends to make us all feel a little more energized and ready to take on the garden, DIY, spring cleaning and so on in addition to our regular family, professional and personal activities. I found myself trying to do it all and making…

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May 18, 2015

Good Morning (and what a beautiful one it is too!)

Good morning and what a beautiful one it is too! Karen and I travelled to a gorgeous Dance Studio near Bath (Susan Hill School of Dance) to deliver our ‘Choreography Equation’ training day to a group of lovely Exercise to Music teachers. The type of teacher (age, type of training, background and experience) was diverse,…

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May 11, 2015

How Was Your Bank Holiday?

Good morning, did you have a wonderful Bank Holiday? Are you happy with how you used the extra day off work? Did you achieve what was best for you, rest and relax if that was what you needed? Get your DIY, garden, paper work, planning, family time etc. done? As long as you achieve what…

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May 5, 2015

Sunny Jersey on a Sunday Afternoon

Good morning, I’m writing this in Sunny Jersey on a Sunday afternoon, following an exhilarating coastal walk. Life feels good. I’m surrounded by healthy island people who, in the main, have an inspiring and wonderfully balanced lifestyle with plenty of dog walking, swimming in the sea, fresh air and sunshine. If I could add dancing…

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April 27, 2015

A really important message, please take note!

Wow was Easter really only 2 weeks ago? ‘Life happens whilst you are making other plans’. So true – I’m also guilty of keeping my head down and ploughing through work, occasionally lifting it to see where I am and then dropping back into work mode. I usually wait until I’m sick before I take…

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April 19, 2015

Summer Is On Its Way

Good Morning and what a glorious weekend it was weather wise! I hope you got out and enjoyed the spring like conditions. Lots of you are back to your normal routine this week after the Easter holidays so I expect I will see you at class, remember Summer is on its way so lets get…

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April 14, 2015

Are you up with the Spring lambs? Or still in a chocolate coma!

I hope you are feeling restored after a long Bank Holiday weekend? Or maybe you are suffering the post over-indulgence lag often experienced following the ‘eggscesses’ of Easter? Simnel cake, chocolate, hot cross buns, more chocolate, roast dinner, chocolate etc. etc. etc.! Well that’s done – you’ve got it out of your system right? Ok,…

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April 7, 2015
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley