News

All I want for Christmas!

I’ve just got off the phone after talking with a client (well actually her daughter is the client but to me they come together). Her daughter has serious health issues and they have had one hell of a difficult year. This lady is a legend and her kindness is off the scale. If I could…

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December 10, 2018

Just a minute!

Can I have just a minute of your time to share with you a few bits of news? I write this blog every week with an aim to support you physically and psychologically as you go through your week, inform you of things that will affect your health, fitness and nutrition and of course share…

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December 3, 2018

Birthday Week!

As I checked the date for this week’s communication with you, my DYBO darlings, I was reminded that my birthday is imminent (yes 35 + VAT and P&P again). In all seriousness it’s thought provoking to say the least. Today (like most days) I feel really healthy and happy and nothing like some folks would…

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November 26, 2018

Too Much Passion?

Do you think that we can have too much passion?  Care too much? I’m going to hold my hands up here and say that I have a lot passion for many things and at times I think (know) that some people find my passion overwhelming. I sometimes have to back off when I sense people…

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November 19, 2018

10 more Mondays…

…until Christmas! I find this time of year a bit weird. Unlike the post-Christmas months, which really drag, this time of year wizzes by and before you know it we are thrust in to ‘party season’. Are you prepared to get prepared? I had a really busy weekend travelling up to Scotland to caddy for…

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October 15, 2018

Basking in the glow…

Sundays ‘Independance Day’ with guest presenter Lincoln Bryden was, once again, a glorious event. So much laughter, fun and love: love of dance, movement and the opportunity to get together and celebrate simply being able to! The wonderful smiles and words of thanks make the efforts of Karen, myself and guest presenters all worthwhile. We…

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October 8, 2018

Harvest Moon

Did you notice the incredible Harvest Moons last week – beautiful and magical, I couldn’t help but make a wish. It’s the first of October and even I am ready to admit it’s very Autumnal, having noticed, whilst on my Dog walks, the browning of ferns and the most amazing display of red berries on…

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October 1, 2018

Cats ‘n’ Dogs

Blimey wasn’t the weekend a ‘wash out’? Even the ducks took cover, so ‘wellies’ (ooops auto correct, titter titter) and brollies at the ready, we are British – we can ‘keep on keeping on’! It was a celebratory weekend, Big congratulations to DYBO family Anne and Rick Wilson who celebrated their 25th Wedding Anniversary in style…

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September 24, 2018

Keeping up the Summer vibes…

The temperature is rising a little this week, that’s bliss for me. Whilst others embrace the chance to pull on jumpers and long boots, I confess that I want to hang on to my flip flops and shorts for as long as possible, I’m truly a Summer girl and love to be ‘al fresco’ whenever…

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September 17, 2018

Back to school and back to business!

I hope you had a fabulous Summer; I thoroughly enjoyed my break in the sunshine and must admit it felt a bit Autumnal getting off the plane, but I’m still in my flip-flops and rocking a Summer vibe! I had two holidays in one, first a beach holiday with Dec followed by a fitness holiday…

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September 10, 2018
These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher