Be Flexible!

Being flexible in our body and mind helps relieve strain on our physical and psychological health. In NLP there is a presupposition that says ‘the system that has the most flexibility has the most control’  – that means that if we are able to adapt to situations, including the people and environment involved, we will…

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August 13, 2018

Summer Singalong!

‘Summer Summer Summer time… Summertime’…. Don’t you love that one? Ok how about ‘Summer timmmme when the living is eeeeeeasyyyyyy’ ….no? Ok. ‘The sun has got his hat on, hip hip hip hoorayyy’ …anyway, do you see where I’m going with this. I know it’s hot but let’s celebrate that we actually have a recognisable…

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August 6, 2018

No Messing! Important information about your classes!

I’ve been a busy bee this weekend preparing your personalised Class Schedules ready for you to collect at class and check over to ensure it’s correct. All Classes booked will now have to be paid for (Cash, Cheque or via Bank transfer). On the door fee (i.e. classes not paid for with your booking this…

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July 30, 2018

The Sun has got his Factor 50 on…

…Hip Hip Hip Hooray! Feeling less of the ‘hooray’ today as I have a little post ‘Witteringsitis’.. ie. sunburn, ouch! Not reapplying sunscreen, or wearing a high enough factor and buying a parasol too late has contributed to a lobster type hue to my skin today. So Aloe Vera is very much the make up…

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July 23, 2018

Back on it!

Like a car bonnet! I’m so sorry I had to cancel classes and one to one’s last week; I had a really nasty GI track bug (no more details, you know what that means). Over my 35 year teaching career I believe that I have only ever canceled a night’s classes a total of three…

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July 16, 2018

It’s getting hot in here…….

…take of all your clothes’! Ok maybe not all but whilst it’s hot even I have resorted to vest T’s and shorts, I don’t care what you wear as long as you are comfy! DYBO my fitness family and I love ya Many of you have been part of my fitness and dance family for…

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July 11, 2018

Scorchiooooo, top tips and very important!

Wow, I can’t remember the last time, in my adult life, we had this much unbroken sunshine (I was a young school girl when we had the much talked about great heat wave of ’76). It brings both blessings and troubles which as an adult, I can now see. As a child it meant playing…

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July 2, 2018

‘The Cost of Ignorance’ PLEASE READ… A BIT OF A RANT

I remember seeing this great sign on the wall at the college I lectured at for 13 years, it really resonated with me! “If you think education is expensive, consider the cost of ignorance!” I aim to feed forward to you what I learn so that you can make choices and decisions based upon well-researched…

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June 25, 2018


Good Morning, have you heard the expression, ‘fake it till you make it’? In life we often do this e.g. not being in the best mood or frame of mind, but getting up, putting on a smile and showing up! The actual act of doing so can ‘turn that frown up side down’, behaving in…

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June 18, 2018

From another view point…

‘The world is as we see it!’ Our previous experiences and understandings colour how we see events, other people and the world around us, this is why we can hold a completely opinion from another person of an event that we have both witnessed and a third, fourth etc. person would hold yet more differing…

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June 11, 2018
I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley