Love is all around?

If you want to keep that loving mood turn off the news, stay away from social media and hang out with lovely up beat and loving people. We all have our own idea of what constitutes a demonstration of love, I don’t need (or want) to be told that if she/he/they love me or I…

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February 12, 2018

Monday already?!

And February already eh??? What happened to January let alone Christmas? Whilst it’s wonderful to be busy doing all the things I love, I really do want (because I think it’s good for me) to take a little more time to take it all in, smell the roses, you know what I mean? Because I…

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February 5, 2018

Motivated Monday?!

Or is it Moody Monday? I remembered this wonderful phrase this morning, ‘Start each day as if it is on purpose’- it speaks to me ie. ‘Start’ to me means fresh beginnings, forward movement and action. ‘Each’ says to me individual, unique and important. ‘As if’ sounds dreamy and full of imaginings. ‘It is’ sounds…

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January 29, 2018

The wind beneath our wings!

‘The world is as we see it’ is an expression used commonly in NLP (Neuro-linguistic Programing) and I wholeheartedly agree. What we see and experience as we go through our day/life goes through our psychological filters (delete, distort and generalise). How we view, and make sense of our world, is influenced by our previous experiences (and…

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January 22, 2018

Fabulous Divas and Dudes !

What a fabulous return to classes last week, thank you for the wonderful feedback received regarding the classes. The hard work selecting music and creating original, bespoke and YOU centered classes is 100% worthwhile when you value and love what I’ve put together for you. Your feedback certainly inspires me. We welcomed some new participants…

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January 15, 2018

Check the date!

Have you seen the symmetry of today’s date? It’s seems like a good day to meet the world and life’s challenges head on. My Gut Cleanse group are 6 days in and today is the start of the most challenging phase, no excuses we are on it and working towards a healthier gut in 2018!…

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January 8, 2018

Take a moment…

…and breathe… Christmas comes and goes in such a frantic flurry of shopping, wrapping, cooking, eating, clearing away, shopping, cooking, eating, clearing away and repeat. After week/s of this we are often desperate to get back to normal or should I say better than normal. Many folks make commitments to New Year, New Me packages…

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January 2, 2018

Merry Christmas!!!

Just a short message to wish you the most wonderful, happy Christmas and a fit and healthy (of course) New Year! I look forward to sharing lots of fun, laughter and sweaty workouts and dances with you in the New Year. Do you wanna see some of the things we got up to this year?…

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December 24, 2017

Info about Class News, Christmas and New Year Timetable and Classes…

…plus Christmas recipe, video links, pictures, thank you’s and more…. read on! Seasons Greetings Christmas is nearly here and even I am getting into the festive spirit, helped greatly by the special classes I’ve been putting together and the ‘play along’ spirit and energy of my lovely DYBO darlings. We have two more nights of…

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December 18, 2017

Keep Calm and Carry On

The world is as we choose to see it eg. ‘phew it’s not snowing, I can get to work, school, class, gym etc.’ or ‘damn, it’s not snowing, I wanted an excuse not to…’! I had hoped for snow on Sunday and clear roads by Monday, thus having my cake and eating it too! (so…

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December 11, 2017
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley