News

Keeping up the Summer vibes…

The temperature is rising a little this week, that’s bliss for me. Whilst others embrace the chance to pull on jumpers and long boots, I confess that I want to hang on to my flip flops and shorts for as long as possible, I’m truly a Summer girl and love to be ‘al fresco’ whenever…

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September 17, 2018

Back to school and back to business!

I hope you had a fabulous Summer; I thoroughly enjoyed my break in the sunshine and must admit it felt a bit Autumnal getting off the plane, but I’m still in my flip-flops and rocking a Summer vibe! I had two holidays in one, first a beach holiday with Dec followed by a fitness holiday…

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September 10, 2018

Happy Holidays!

Wish you were here, you would love it! Yes, I’m sunning myself in Lanzarote in a fancy hotel before I meet up with the girls for a fitness event at Club La Santa on the other side of the island. Sheesh, I hadn’t appreciated how tired I was but after some long sleeps I’m up…

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August 27, 2018

Focus?!

A recent experience made me think about how I’m choosing to focus my thoughts and actions. I think it’s possible to ruin our own happiness, relationships, fitness, health etc. and fall out of love with job, home, family, friends and even ourselves simply by focusing more on what has gone wrong rather than all the…

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August 20, 2018

Be Flexible!

Being flexible in our body and mind helps relieve strain on our physical and psychological health. In NLP there is a presupposition that says ‘the system that has the most flexibility has the most control’  – that means that if we are able to adapt to situations, including the people and environment involved, we will…

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August 13, 2018

Summer Singalong!

‘Summer Summer Summer time… Summertime’…. Don’t you love that one? Ok how about ‘Summer timmmme when the living is eeeeeeasyyyyyy’ ….no? Ok. ‘The sun has got his hat on, hip hip hip hoorayyy’ …anyway, do you see where I’m going with this. I know it’s hot but let’s celebrate that we actually have a recognisable…

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August 6, 2018

No Messing! Important information about your classes!

I’ve been a busy bee this weekend preparing your personalised Class Schedules ready for you to collect at class and check over to ensure it’s correct. All Classes booked will now have to be paid for (Cash, Cheque or via Bank transfer). On the door fee (i.e. classes not paid for with your booking this…

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July 30, 2018

The Sun has got his Factor 50 on…

…Hip Hip Hip Hooray! Feeling less of the ‘hooray’ today as I have a little post ‘Witteringsitis’.. ie. sunburn, ouch! Not reapplying sunscreen, or wearing a high enough factor and buying a parasol too late has contributed to a lobster type hue to my skin today. So Aloe Vera is very much the make up…

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July 23, 2018

Back on it!

Like a car bonnet! I’m so sorry I had to cancel classes and one to one’s last week; I had a really nasty GI track bug (no more details, you know what that means). Over my 35 year teaching career I believe that I have only ever canceled a night’s classes a total of three…

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July 16, 2018

It’s getting hot in here…….

…take of all your clothes’! Ok maybe not all but whilst it’s hot even I have resorted to vest T’s and shorts, I don’t care what you wear as long as you are comfy! DYBO my fitness family and I love ya Many of you have been part of my fitness and dance family for…

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July 11, 2018
These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher