News

10 more Mondays…

…until Christmas! I find this time of year a bit weird. Unlike the post-Christmas months, which really drag, this time of year wizzes by and before you know it we are thrust in to ‘party season’. Are you prepared to get prepared? I had a really busy weekend travelling up to Scotland to caddy for…

Read more

October 15, 2018

Basking in the glow…

Sundays ‘Independance Day’ with guest presenter Lincoln Bryden was, once again, a glorious event. So much laughter, fun and love: love of dance, movement and the opportunity to get together and celebrate simply being able to! The wonderful smiles and words of thanks make the efforts of Karen, myself and guest presenters all worthwhile. We…

Read more

October 8, 2018

Harvest Moon

Did you notice the incredible Harvest Moons last week – beautiful and magical, I couldn’t help but make a wish. It’s the first of October and even I am ready to admit it’s very Autumnal, having noticed, whilst on my Dog walks, the browning of ferns and the most amazing display of red berries on…

Read more

October 1, 2018

Cats ‘n’ Dogs

Blimey wasn’t the weekend a ‘wash out’? Even the ducks took cover, so ‘wellies’ (ooops auto correct, titter titter) and brollies at the ready, we are British – we can ‘keep on keeping on’! It was a celebratory weekend, Big congratulations to DYBO family Anne and Rick Wilson who celebrated their 25th Wedding Anniversary in style…

Read more

September 24, 2018

Keeping up the Summer vibes…

The temperature is rising a little this week, that’s bliss for me. Whilst others embrace the chance to pull on jumpers and long boots, I confess that I want to hang on to my flip flops and shorts for as long as possible, I’m truly a Summer girl and love to be ‘al fresco’ whenever…

Read more

September 17, 2018

Back to school and back to business!

I hope you had a fabulous Summer; I thoroughly enjoyed my break in the sunshine and must admit it felt a bit Autumnal getting off the plane, but I’m still in my flip-flops and rocking a Summer vibe! I had two holidays in one, first a beach holiday with Dec followed by a fitness holiday…

Read more

September 10, 2018

Happy Holidays!

Wish you were here, you would love it! Yes, I’m sunning myself in Lanzarote in a fancy hotel before I meet up with the girls for a fitness event at Club La Santa on the other side of the island. Sheesh, I hadn’t appreciated how tired I was but after some long sleeps I’m up…

Read more

August 27, 2018

Focus?!

A recent experience made me think about how I’m choosing to focus my thoughts and actions. I think it’s possible to ruin our own happiness, relationships, fitness, health etc. and fall out of love with job, home, family, friends and even ourselves simply by focusing more on what has gone wrong rather than all the…

Read more

August 20, 2018

Be Flexible!

Being flexible in our body and mind helps relieve strain on our physical and psychological health. In NLP there is a presupposition that says ‘the system that has the most flexibility has the most control’  – that means that if we are able to adapt to situations, including the people and environment involved, we will…

Read more

August 13, 2018

Summer Singalong!

‘Summer Summer Summer time… Summertime’…. Don’t you love that one? Ok how about ‘Summer timmmme when the living is eeeeeeasyyyyyy’ ….no? Ok. ‘The sun has got his hat on, hip hip hip hoorayyy’ …anyway, do you see where I’m going with this. I know it’s hot but let’s celebrate that we actually have a recognisable…

Read more

August 6, 2018
Helen was inspirational when I went to her for Life Coaching. I began to regard events and happenings that caused me pain in a totally different way and the comfort that gave me was intense during some really life changing personal circumstances. It took me some time for her teachings to become a way of thinking for me - I'm still learning and putting into practice what I have been taught. I will always regard this experience as being a turning point in the way I view life's challenges. Thank you so much, Helen.
Liz Wheeler Basingstoke