Keep Calm and Carry On

The world is as we choose to see it eg. ‘phew it’s not snowing, I can get to work, school, class, gym etc.’ or ‘damn, it’s not snowing, I wanted an excuse not to…’! I had hoped for snow on Sunday and clear roads by Monday, thus having my cake and eating it too! (so…

Read more

December 11, 2017

Super Moons and Super Heroes

Did you see the Moon last night? Fantastic – the last super Full Moon until November 25th 2034. By then I will be 35 plus vat and P&P (obvs) on the 29th Nov so let’s make a date! We had a fantastic Independance Day on Saturday, so much laughter, sweat and ‘skills’ and everyone danced…

Read more

December 4, 2017

The season of good will !?

Christmas is four weeks away and that, for some, fills them with dread yet others excitement. I guess that’s all down to how organised/ready you are or if you are feeling dragged along in a direction or at a pace you don’t want? I have attached an image shared today by a very loving, caring…

Read more

November 27, 2017

Spontaneity and sharing the DYBO love!

I have had the most wonderful and spontaneous weekend. On Saturday I travelled to Highgate in London to present my Burlesque Fitness Fusion class at the ‘Strut Summit’, a celebration of body confidence, irrespective of body shape etc. It was a fun day and the ‘strutters’ were very welcoming and appreciative of my DYBO message…

Read more

November 20, 2017

Every Day’s A School Day!

Good morning – it’s a beautiful sunny crisp day! I have had (as is often the case) a busy weekend, starting with a trip to Warwick for a seminar. I’ve lots of information to digest so I’m perculating and processing it all. Despite my many years as your ‘fitness leader’ there is always new science…

Read more

November 13, 2017

Happy Mondays

How exciting – a brand new week that’s never happened before and a fresh opportunity to make life a bit better and the way you want it to be! We can bring forward our successes and leave behind our failures, once we have learned from them (thus making them a success because we now know…

Read more

November 6, 2017

Trick or Treat?

It’s almost Halloween and my ‘child within’ is soooooo excited and very happy that my outer adult hasn’t squashed her hopes of fun! I’ve planned an evening of fun, fitness and dance that will engage even the most grumpy adult. Please pardon me if this sounds a bit too self congratulating but I’m often asked…

Read more

November 6, 2017

Half Term not Half Measures!

It’s all systems go this week, a full timetable of classes, one to one appointments and busting with energy, ideas and motivation. I went to a skin conference on Saturday and am thrilled to have found more tools for my holistic fitness professionals kit back, ones that will help me and my DYBO family create,…

Read more

October 23, 2017

Over to you?

Good morning DYBO darlings! I’m starting with 4 questions for you and maybe as they are at the very beginning of this missive you will have time to take a look and respond, I hope so. If I create a special Halloween Night of classes, will you attend and participate, yay or nay? (It’s a…

Read more

October 16, 2017

Dreams and Reality

What if I told you that if you really want to achieve something and that you were prepared to do what it takes – at the intensity and for as long as it takes – you could do it, would you believe me? I ask myself this question often. I say to myself that I…

Read more

October 9, 2017
Helen was inspirational when I went to her for Life Coaching. I began to regard events and happenings that caused me pain in a totally different way and the comfort that gave me was intense during some really life changing personal circumstances. It took me some time for her teachings to become a way of thinking for me - I'm still learning and putting into practice what I have been taught. I will always regard this experience as being a turning point in the way I view life's challenges. Thank you so much, Helen.
Liz Wheeler Basingstoke