The Perfect Summer Solution

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

Part 1 - HIIT Training - short bursts of high intensity activity interspersed with easy recovery, a time efficient calorie blaster. Part 2 - Creative Core - exercises from my multi-discipline approach to core training for Abs, backs and more! Part 3 – Release, Relax and Stretch - restore optimal movement, release tension, relax and prepare for the weekend 3 in 1 class - perfect for the Summer!

 

Part 1 – HIIT Training – short bursts of high intensity activity interspersed with easy recovery, a time efficient calorie blaster.

Part 2 – Creative Core – exercises from my multi-discipline approach to core training for Abs, backs and more!

Part 3 – Release, Relax and Stretch – restore optimal movement, release tension, relax and prepare for the weekend

 

3 in 1 class – perfect for the Summer!

 

Venue: All Hallows School, Farnham, GU9 9HF

Day:       Fridays 7, 14, 21 and 28 July 2017

Time:     6.30pm – 7.15pm

 

4 week course for only £24

or £6.50 per class when booked in advance or £7.50 on the door

voucher credits can be used in advance. Included in monthly membership

I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley