The Perfect Summer Solution

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
September 20, 2018
 
 

Part 1 - HIIT Training - short bursts of high intensity activity interspersed with easy recovery, a time efficient calorie blaster. Part 2 - Creative Core - exercises from my multi-discipline approach to core training for Abs, backs and more! Part 3 – Release, Relax and Stretch - restore optimal movement, release tension, relax and prepare for the weekend 3 in 1 class - perfect for the Summer!

 

Part 1 – HIIT Training – short bursts of high intensity activity interspersed with easy recovery, a time efficient calorie blaster.

Part 2 – Creative Core – exercises from my multi-discipline approach to core training for Abs, backs and more!

Part 3 – Release, Relax and Stretch – restore optimal movement, release tension, relax and prepare for the weekend

 

3 in 1 class – perfect for the Summer!

 

Venue: All Hallows School, Farnham, GU9 9HF

Day:       Fridays 7, 14, 21 and 28 July 2017

Time:     6.30pm – 7.15pm

 

4 week course for only £24

or £6.50 per class when booked in advance or £7.50 on the door

voucher credits can be used in advance. Included in monthly membership

I have been training with Helen for over three years and attending one of her weekly classes. She is very professional in her work and is an inspiring instructor. In her private gym she works me hard yet within my own capabilities. We also share in laughter which is of course a great tonic for stress. Her private gym sessions are dedicated to my individual (and ever changing) needs, which is the key to success. Helen has expertise in so many areas of her industry and is a caring and confident trainer and her sports massages are second to none!
Val Farnham