The Middle Bit

Ski Fit (No Class 2nd March)
6:30 pm - 7:15 pm
Fri
July 20, 2018
 
 

This 30 minute class focuses on you ‘Middle Bit’ with exercises that effectively target your abdominals and back, plus some for your buttocks, chest, thighs and arms! By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core Cost is £3.50 or FREE is you attend Boogie Fit or Cardio Dance on the same day!

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley