The Middle Bit

Boogie Fit
6:30 pm - 7:15 pm
Mon
May 28, 2018
 
 

This 30 minute class focuses on you ‘Middle Bit’ with exercises that effectively target your abdominals and back, plus some for your buttocks, chest, thighs and arms! By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core Cost is £3.50 or FREE is you attend Boogie Fit or Cardio Dance on the same day!

As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins