The Middle Bit

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

This 30 minute class focuses on you ‘Middle Bit’ with exercises that effectively target your abdominals and back, plus some for your buttocks, chest, thighs and arms! By developing greater understanding and using specific exercises, you will benefit from a stronger, firmer mid-section and stable core Cost is £3.50 or FREE is you attend Boogie Fit or Cardio Dance on the same day!

These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher