The Grid

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
September 20, 2018
 
 

A revolutionary way to improve biomechanical function and strengthen the entire body releasing tension in Myofascia and challenging core stability. This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid foam roller. If you are already familiar with the techniques, it will expand your existing knowledge.

A revolutionary way to improve biomechanical function and strengthen the entire body releasing tension in Myofascia and challenging core stability. This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid foam roller. If you are already familiar with the techniques, it will expand your existing knowledge.
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley