The Grid

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

A revolutionary way to improve biomechanical function and strengthen the entire body releasing tension in Myofascia and challenging core stability. This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid foam roller. If you are already familiar with the techniques, it will expand your existing knowledge.

A revolutionary way to improve biomechanical function and strengthen the entire body releasing tension in Myofascia and challenging core stability. This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid foam roller. If you are already familiar with the techniques, it will expand your existing knowledge.
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash