The Grid

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

A revolutionary way to improve biomechanical function and strengthen the entire body releasing tension in Myofascia and challenging core stability. This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid foam roller. If you are already familiar with the techniques, it will expand your existing knowledge.

A revolutionary way to improve biomechanical function and strengthen the entire body releasing tension in Myofascia and challenging core stability. This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid foam roller. If you are already familiar with the techniques, it will expand your existing knowledge.
As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins