Ski Fit (No Class 2nd March)

Boogie Fit
6:30 pm - 7:15 pm
Mon
May 28, 2018
 
 

Attending Ski Fit will enhance your technique, endurance, assist recovery between ski sessions and increase enjoyment and value for money because you spend more time on the slopes. ese classes are also great for all athletes and individuals who wish to tone and strengthen their arms, legs, butts and core!

Attending Ski Fit will enhance your technique, endurance, assist recovery between ski sessions and increase enjoyment and value for money because you spend more time on the slopes. These classes are also great for all athletes and individuals who wish to tone and strengthen their arms, legs, butts and core!
I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley