Ski Fit (No Class 2nd March)

Barre Fit
7:30 pm - 8:30 pm
Wed
September 19, 2018
 
 

Attending Ski Fit will enhance your technique, endurance, assist recovery between ski sessions and increase enjoyment and value for money because you spend more time on the slopes. ese classes are also great for all athletes and individuals who wish to tone and strengthen their arms, legs, butts and core!

Attending Ski Fit will enhance your technique, endurance, assist recovery between ski sessions and increase enjoyment and value for money because you spend more time on the slopes. These classes are also great for all athletes and individuals who wish to tone and strengthen their arms, legs, butts and core!
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash