Ski Fit

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

Attending Ski Fit will enhance your technique, endurance, assist recovery between ski sessions and increase enjoyment and value for money because you spend more time on the slopes. ese classes are also great for all athletes and individuals who wish to tone and strengthen their arms, legs, butts and core!

Attending Ski Fit will enhance your technique, endurance, assist recovery between ski sessions and increase enjoyment and value for money because you spend more time on the slopes. These classes are also great for all athletes and individuals who wish to tone and strengthen their arms, legs, butts and core!
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley