Power STEP Combo

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

Fun, Effective and Simple, including a variety of cardiovascular training techniques and whole body muscle toning exercises. A 6 week Friday courses, run on selected dates throughout the year

Fun, Effective and Simple, including a variety of cardiovasular training techniques and whole body muscle toning exercises.
TGIF – the best way to start the weekend!

 

I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley