3 in 1 Summer Workout

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

Fridays are now for our 3 in 1 Summer Workout. We have designed this class to keep you in shape for that last bit of Summer fun, 6.30-7.15pm at All Hallows. Cardio, conditioning and stretch in one class!

We have designed this class to keep you in shape for Summer fun, 6.30-7.15pm at All Hallows. Cardio, conditioning and stretch in one class!

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley