HIIT

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

High Intensity Interval Training. High octane, high energy, multi level fitness class. Easy to follow, lots of fun and really effective!

High Intensity Interval Training. High octane, high energy, multi level fitness class. Easy to follow, lots of fun and really effective!

I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley