Late Summer Fitness Yoga

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
September 20, 2018
 
 

FFY is a blend of ancient Yoga inspired postures with modern fitness methods. It's a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. You will feel fantastic afterwards!

Friday Course – runs on selected dates

FFY is a blend of ancient Yoga inspired postures with modern fitness methods. It’s a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. You will feel fantastic afterwards!
I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney