Late Summer Fitness Yoga

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

FFY is a blend of ancient Yoga inspired postures with modern fitness methods. It's a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. You will feel fantastic afterwards!

Friday Course – runs on selected dates

FFY is a blend of ancient Yoga inspired postures with modern fitness methods. It’s a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. You will feel fantastic afterwards!
These are not just any fitness classes but somewhere where you are really made feel part of a club. The stretch class has given me back flexibility that I thought I'd lost forever and the 'DYBO' class is quite simply ‘fantastic’. I hate to miss either.
Anne Wilson, Class member and Head Teacher