Freestyle Fitness Yoga

Boogie Fit
6:30 pm - 7:15 pm
Mon
May 28, 2018
 
 

FFY is a blend of ancient Yoga inspired postures with modern fitness methods. It's a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. You will feel fantastic afterwards!

Friday Course – runs on selected dates

FFY is a blend of ancient Yoga inspired postures with modern fitness methods. It’s a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. You will feel fantastic afterwards!
I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley