Dancespiration

HIIT
6:30 pm - 7:15 pm
Tue
December 11, 2018
 
 

DYBO - An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by an easy to learn dance routine that will inspire you to burn fat while you shake, shimmy and glide your way to fitness! Thursday 7:30p-8:30pm

Thursday 7:30PM-8:30PM

DYBO – An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by
an easy to learn dance routine that will inspire you to burn fat while you shake, shimmy and glide
your way to fitness!

I have been training with Helen for over three years and attending one of her weekly classes. She is very professional in her work and is an inspiring instructor. In her private gym she works me hard yet within my own capabilities. We also share in laughter which is of course a great tonic for stress. Her private gym sessions are dedicated to my individual (and ever changing) needs, which is the key to success. Helen has expertise in so many areas of her industry and is a caring and confident trainer and her sports massages are second to none!
Val Farnham