Dancespiration (No Class 1st March)

Ski Fit (No Class 2nd March)
6:30 pm - 7:15 pm
Fri
July 20, 2018
 
 

DYBO - An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by an easy to learn dance routine that will inspire you to burn fat while you shake, shimmy and glide your way to fitness! Thursday 7:30p-8:30pm

Thursday 7:30PM-8:30PM

DYBO – An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by
an easy to learn dance routine that will inspire you to burn fat while you shake, shimmy and glide
your way to fitness!

I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney