Dancespiration

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

DYBO - An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by an easy to learn dance routine that will inspire you to burn fat while you shake, shimmy and glide your way to fitness! Thursday 7:30p-8:30pm

Thursday 7:30PM-8:30PM

DYBO – An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by
an easy to learn dance routine that will inspire you to burn fat while you shake, shimmy and glide
your way to fitness!

I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash