Dance Fit

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

In this class you are taken from street level to the stars! You will build physically, mentally and emotionally to an exhilirating peak of performance! Tuesday 7:45pm-8:30pm

In this class you are taken from street level to the stars! You will build physically, mentally and emotionally to an
exhilirating peak of performance!
I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley