Dance Fit

Boogie Fit
6:30 pm - 7:15 pm
Mon
May 28, 2018
 
 

In this class you are taken from street level to the stars! You will build physically, mentally and emotionally to an exhilirating peak of performance! Tuesday 7:45pm-8:30pm

In this class you are taken from street level to the stars! You will build physically, mentally and emotionally to an
exhilirating peak of performance!
As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins