Contemporary Stretch

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
September 20, 2018
 
 

A contemporary way to relax and de-stress. See your shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic Exercise, Shiatsu and Exercise Science. Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury.

Thursday 6:15PM-7:30PM

A contemporary way to relax and de-stress. See your shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic Exercise, Shiatsu and Exercise Science. Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury.
I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney