Contemporary Stretch

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

A contemporary way to relax and de-stress. See your shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic Exercise, Shiatsu and Exercise Science. Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury.

Thursday 6:15PM-7:30PM

A contemporary way to relax and de-stress. See your shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic Exercise, Shiatsu and Exercise Science. Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury.
I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley