Cardio Dance

Contemporary Stretch
6:15 pm - 7:25 pm
Thu
September 20, 2018
 
 

Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool choreography throughout this cutting edge class, there is truly something for everyone! Monday 7.30-8.30pm

Monday 7:30PM-8:30PM

Single Track – This class has Helen’s award winning signature format. With various styles of music and hot yet cool choreography throughout this cutting edge class, there is truly something for everyone!Monday 7.30-8.30pm
I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash