Burlesque Fitness Fusion

Boogie Fit
6:30 pm - 7:15 pm
Mon
May 28, 2018
 
 

Inspired by the great classic burlesque performers, current performers in shows, pop music and movies, this class will teach you how to show off your curves and celebrate all that is feminine. Appreciate how to enjoy womanly shapes rather than pummel them into hard muscular statues. The tempo is at times faster than classic burlesque to improve cardiovascular fitness yet also slows to challenge muscle control, balance and stability. Most importantly, you will have lots of fun and giggles experiencing a new way of moving and something different! Suitable for all levels and experience

Friday Course – for two weeks only!

Fridays 10th and 17th April 7-8pm at All Hallows

£12 for both sessions only when paid in advance

or £6.50 for one session paid in advance or £7.50 on the door price

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley