Boogie Fit

Barre Fitness
7:30 pm - 8:15 pm
March 21, 2018

Want to learn how to dance & be fit, firm & fabulous? Then this is the class you’ve been waiting for! This class is ideal for beginners and returners. This class is coached step-by-step, easy to learn moves & combinations, ensuring you succeed, have fun and become fitter! Who is it for? Anyone who enjoys moving to great music, with little or no dance fitness experience or is returning after a break. Every Monday 6:30pm-7:15pm. (if you attend this class, the class afterwards; "The Middle Bit" Is free

I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley