Big Balls And What To Do With Them

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

Used by Physiotherapists for many years, Stability Balls are an excellent training tool for rehabilitation, full body workouts and especially Abdominals!! Join this course and learn how to use them safely and with maximum effect. A 6 week course on a Friday runs at selected times throughout the year

Used by Physiotherapists for many years, Stability Balls are an excellent training tool for rehabilitation, full body workouts and especially Abdominals!! Join this course and learn how to use them safely and with maximum effect.

 

As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins