Big Balls And What To Do With Them

Boogie Fit
6:30 pm - 7:15 pm
Mon
July 16, 2018
 
 

Used by Physiotherapists for many years, Stability Balls are an excellent training tool for rehabilitation, full body workouts and especially Abdominals!! Join this course and learn how to use them safely and with maximum effect. A 6 week course on a Friday runs at selected times throughout the year

Used by Physiotherapists for many years, Stability Balls are an excellent training tool for rehabilitation, full body workouts and especially Abdominals!! Join this course and learn how to use them safely and with maximum effect.

 

I have been training with Helen for over three years and attending one of her weekly classes. She is very professional in her work and is an inspiring instructor. In her private gym she works me hard yet within my own capabilities. We also share in laughter which is of course a great tonic for stress. Her private gym sessions are dedicated to my individual (and ever changing) needs, which is the key to success. Helen has expertise in so many areas of her industry and is a caring and confident trainer and her sports massages are second to none!
Val Farnham