Beach Body Workout

Boogie Fit
6:30 pm - 7:15 pm
Mon
July 16, 2018
 
 

Are you ready for the Beach and Holiday season? DYBO’s Beach Body Workout is a fun, whole body workout that will tone wobbly bits, define muscle and improve your fitness. Sessions include a variety of effective exercises and formats to keep your workout fresh and inspiring, helping you be in great shape for the beach and beyond!

Get your Baywatch body ready for the beach and holiday season! A fun outdoor workout designed to tone wobbly bits, define muscle and improve your fitness ready for the slow motion run across the beach into the sea!
Eat your heart out Hoff and Pamela!
I must have been having a massage with Helen, on a monthly basis for over 10 years now.  I really value this time.  Helen will advise me if there is a small problem with my back or legs, and give me the right exercises to do , to correct the problem.  Helen has helped me before and after 2 uni-compartmental knee replacement operations.  I am 73 years old and thankfully feel fit.  I swim twice a week, enjoy pilates and a hydrofit class.  Helen  has been a major help in keeping me flexible, fit and healthy, and I recommend her most highly.
Rosemary Savage Camberley