Beach Body Workout

6:30 pm - 7:15 pm
December 11, 2018

Are you ready for the Beach and Holiday season? DYBO’s Beach Body Workout is a fun, whole body workout that will tone wobbly bits, define muscle and improve your fitness. Sessions include a variety of effective exercises and formats to keep your workout fresh and inspiring, helping you be in great shape for the beach and beyond!

Get your Baywatch body ready for the beach and holiday season! A fun outdoor workout designed to tone wobbly bits, define muscle and improve your fitness ready for the slow motion run across the beach into the sea!
Eat your heart out Hoff and Pamela!
As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins