Barre Fitness

Boogie Fit
6:30 pm - 7:15 pm
Mon
December 18, 2017
 
 

Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you at the ‘Barre’ Barre fitness with DYBO is a blend of ballet Inspired exercises with Pilates and Yoga Influences with a big helping hand of exercise science

Do you want?

  • Toned legs
  • Firm butt
  • Strong core
  • Great posture
  • Fabulous flexibility

 

!!! YES !!!

Then see you at the ‘Barre’

Barre fitness with DYBO is a blend of ballet

Inspired exercises with Pilates and Yoga

Influences with a big helping hand of exercise science

I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley