Barre Fitness

Ski Fit (No Class 2nd March)
6:30 pm - 7:15 pm
Fri
July 20, 2018
 
 

Do you want? Toned legs Firm butt Strong core Great posture Fabulous flexibility   !!! YES !!! Then see you at the ‘Barre’ Barre fitness with DYBO is a blend of ballet Inspired exercises with Pilates and Yoga Influences with a big helping hand of exercise science

Do you want?

  • Toned legs
  • Firm butt
  • Strong core
  • Great posture
  • Fabulous flexibility

 

!!! YES !!!

Then see you at the ‘Barre’

Barre fitness with DYBO is a blend of ballet

Inspired exercises with Pilates and Yoga

Influences with a big helping hand of exercise science

As a keen club runner I had become frustrated at a number of recurring running injuries. After seeing a variety of different physios and chiropractors, with varying degrees of success but no complete solution, I was recommended to Helen. Helen took a different approach to other practitioners, looking at the whole body structure, core strength and flexibility and initially recommending a programme based around my basic posture, rather than the actual location of the pain. Following the exercises and programmes recommended by Helen I have managed to stay injury free for over 18 months, and am able to train at increasing levels of intensity. Thank you!
Darren Atkins