Archives: Jan '19

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Good Morning, Good Morning!

It’s great to be alive. I say that with my hand on my heart as a friend has her husbands funeral tomorrow and my heart goes out to her. It reminds me to appreciate my health and that of those I love. I am undertaking and leading a group of us who are in Phase…

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January 14, 2019

Yours Personally!

Happy New year my DYBO darlings! I have given you some time off my weekly missive in order for us all to enjoy the full festive experience without me drawing your conscious back to all things health and fitness. In my view, balance is part of physical and mental fitness, easing back on constant self…

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January 7, 2019