Archives: Dec '18


All I want for Christmas!

I’ve just got off the phone after talking with a client (well actually her daughter is the client but to me they come together). Her daughter has serious health issues and they have had one hell of a difficult year. This lady is a legend and her kindness is off the scale. If I could…

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December 10, 2018

Just a minute!

Can I have just a minute of your time to share with you a few bits of news? I write this blog every week with an aim to support you physically and psychologically as you go through your week, inform you of things that will affect your health, fitness and nutrition and of course share…

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December 3, 2018