Archives: Aug '18


Happy Holidays!

Wish you were here, you would love it! Yes, I’m sunning myself in Lanzarote in a fancy hotel before I meet up with the girls for a fitness event at Club La Santa on the other side of the island. Sheesh, I hadn’t appreciated how tired I was but after some long sleeps I’m up…

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August 27, 2018


A recent experience made me think about how I’m choosing to focus my thoughts and actions. I think it’s possible to ruin our own happiness, relationships, fitness, health etc. and fall out of love with job, home, family, friends and even ourselves simply by focusing more on what has gone wrong rather than all the…

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August 20, 2018

Be Flexible!

Being flexible in our body and mind helps relieve strain on our physical and psychological health. In NLP there is a presupposition that says ‘the system that has the most flexibility has the most control’  – that means that if we are able to adapt to situations, including the people and environment involved, we will…

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August 13, 2018

Summer Singalong!

‘Summer Summer Summer time… Summertime’…. Don’t you love that one? Ok how about ‘Summer timmmme when the living is eeeeeeasyyyyyy’ ….no? Ok. ‘The sun has got his hat on, hip hip hip hoorayyy’ …anyway, do you see where I’m going with this. I know it’s hot but let’s celebrate that we actually have a recognisable…

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August 6, 2018