Archives: Jan '18


Motivated Monday?!

Or is it Moody Monday? I remembered this wonderful phrase this morning, ‘Start each day as if it is on purpose’- it speaks to me ie. ‘Start’ to me means fresh beginnings, forward movement and action. ‘Each’ says to me individual, unique and important. ‘As if’ sounds dreamy and full of imaginings. ‘It is’ sounds…

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January 29, 2018

The wind beneath our wings!

‘The world is as we see it’ is an expression used commonly in NLP (Neuro-linguistic Programing) and I wholeheartedly agree. What we see and experience as we go through our day/life goes through our psychological filters (delete, distort and generalise). How we view, and make sense of our world, is influenced by our previous experiences (and…

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January 22, 2018

Fabulous Divas and Dudes !

What a fabulous return to classes last week, thank you for the wonderful feedback received regarding the classes. The hard work selecting music and creating original, bespoke and YOU centered classes is 100% worthwhile when you value and love what I’ve put together for you. Your feedback certainly inspires me. We welcomed some new participants…

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January 15, 2018

Check the date!

Have you seen the symmetry of today’s date? It’s seems like a good day to meet the world and life’s challenges head on. My Gut Cleanse group are 6 days in and today is the start of the most challenging phase, no excuses we are on it and working towards a healthier gut in 2018!…

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January 8, 2018

Take a moment…

…and breathe… Christmas comes and goes in such a frantic flurry of shopping, wrapping, cooking, eating, clearing away, shopping, cooking, eating, clearing away and repeat. After week/s of this we are often desperate to get back to normal or should I say better than normal. Many folks make commitments to New Year, New Me packages…

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January 2, 2018