Archives: Nov '17

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The season of good will !?

Christmas is four weeks away and that, for some, fills them with dread yet others excitement. I guess that’s all down to how organised/ready you are or if you are feeling dragged along in a direction or at a pace you don’t want? I have attached an image shared today by a very loving, caring…

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November 27, 2017

Spontaneity and sharing the DYBO love!

I have had the most wonderful and spontaneous weekend. On Saturday I travelled to Highgate in London to present my Burlesque Fitness Fusion class at the ‘Strut Summit’, a celebration of body confidence, irrespective of body shape etc. It was a fun day and the ‘strutters’ were very welcoming and appreciative of my DYBO message…

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November 20, 2017

Every Day’s A School Day!

Good morning – it’s a beautiful sunny crisp day! I have had (as is often the case) a busy weekend, starting with a trip to Warwick for a seminar. I’ve lots of information to digest so I’m perculating and processing it all. Despite my many years as your ‘fitness leader’ there is always new science…

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November 13, 2017

Happy Mondays

How exciting – a brand new week that’s never happened before and a fresh opportunity to make life a bit better and the way you want it to be! We can bring forward our successes and leave behind our failures, once we have learned from them (thus making them a success because we now know…

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November 6, 2017

Trick or Treat?

It’s almost Halloween and my ‘child within’ is soooooo excited and very happy that my outer adult hasn’t squashed her hopes of fun! I’ve planned an evening of fun, fitness and dance that will engage even the most grumpy adult. Please pardon me if this sounds a bit too self congratulating but I’m often asked…

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November 6, 2017