Archives: Sep '17

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This really concerns you, please read…

Morning! I hope you had a wonderful weekend and got some fresh air and Vitamin D. This blog has lots of information that concerns you so please take a couple of minutes to read it, that is all it takes! I’ve been advised to ask you all to give a short (10-20 second) recorded review…

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September 25, 2017

You can teach old dogs new tricks…

Yesterday I saw a wonderful video of Dame Judy Dench having a go at Rapping! A Dame of the realm, aged 82, multi-award winning Shakespearean actor and movie star – there can’t be much she hasn’t tried. Many people in her position would sit on their laurels and bask in their fabulousness but putting ego,…

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September 18, 2017

Super September

Have you heard the expression that ‘the world is as we are’? In other words, our perception of the world around us is filtered by our beliefs, values, and state (emotional and physical) and as such we have control over how we react, respond and feel about our world which is beautifully expressed by Dolly Parton:…

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September 11, 2017

Back to school, back to fitness!

Good morning! Classes are running Monday to Friday this week, yayyyy! (but please note, the Summer Booking Schedule is running for another two weeks). It’s got very Septemberish out there but I plan to continue with the Summer vibes and tunes for a few more weeks and I’m steadfastly wearing my flip flops until the…

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September 4, 2017