Archives: May '17


The Best Things!

‘The best things in life are free’ and when we invest in these things we can greedily feast. ie sleep, fresh air, water, movement (dance, exercise, walking running), love and relationships, plus natural, uncomplicated, unprocessed food that comes straight from the earth. Sometimes we invest a lot in other stuff such as  working for money to…

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May 30, 2017

Feel good, do good!

I’ve had another wonderful active and productive weekend and the added bonus was that the sun shone! Us Brits use the weather as an excuse for everything, “it’s too hot to exercise, it’s too cold to go out, it might snow, it’s raining so I can’t be bothered!” You name it, we can find any…

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May 21, 2017

It’s Such A Perfect Day!

I’m basking in the glow of a perfect day (for me). Independance Day with Dan Little was simply fabulous, fantastic music, choreography, fun, giggles and friendship. Our Independance Day family travels from far and wide to join us for these inspirational fun (and sweaty) days – some for more that 2 hours in each direction.…

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May 15, 2017

Wooooo Hoooooo!!!

Oh my goodness I have had the most wonderful weekend attending the Metabolic Effect conference. Firstly it was wonderful being the student and not the teacher, secondly I lapped up everything these experts had to say about metabolism, nutrition, mindset, anti-ageing (ie maintaining healthy cells and DNA), eating for optimal health and for optimal body…

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May 7, 2017

May Days and Poles!

When I was a kid, not long after moving to Surrey from London, I was introduced to the traditions of May – Maypole Dancing with Ms Martin (boys strangling the girls with the ribbons and swinging us off our feet) and Fetes and May Queens (believe it or not I was crowned Queen of the…

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May 2, 2017