Archives: Feb '17


If not now, when?

It’s almost the end of February – time flies doesn’t it! You might, like many others, have promised yourself to do or achieve a variety of things and have intended to start on them by now. So what is stopping you? Many times I’ve bumped into people who have either enjoyed our classes as a…

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February 27, 2017

Carpe Diem

After some very sad news on Friday I was reminded that life is sometimes too short. A dear friend in Fitness (many of you know her too) passed away on Friday aged just 56. She had won a battle against cancer 10 years ago but this time it snuck up on her and took her from…

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February 19, 2017

Love To Share ?!

  Click here before reading on! Love is both an over and under used word. We use it for food we are fond of, music or movies we like, shoes, clothes etc. but maybe not enough for the really important people in our lives including ourselves! I firmly believe we should all love the planet…

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February 12, 2017

Pull A Sickie!

Today is, apparently, the day when more people ‘pull a sickie’ than any other day of the year. Well rather than focus on (and possibly install) the reasons why we feel like switching off the alarm and pulling the duvet back over our head, I want to focus on the ways and reasons we can…

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February 6, 2017